22.2 km | 01:49:39 | 04:56/km日期: 2017-04-08 05:14 - 地點: 東鐵馬道+聯外副道+圳邊 - 天氣: 熱 - 平均心率: 139 - 卡路里: 1396 Cal - 總步數: 20040 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 92%
Pace: 05'13" / 05'06" / 05'15" / 05'05" / 05'09" / 04'53" / 05'00" / 04'52" / 05'01" / 04'57" / 05'02" / 05'00" / 04'52" / 04'55" / 04'51" / 04'48" / 04'42" / 04'44" / 04'43" / 04'43" / 05'03" / 04'53" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'31") | 1003 / 1003 | 189 / 101 |
2 | | 05'04" (+00'24") | 1003 / 2007 | 191 / 102 |
3 | | 05'14" (+00'34") | 1009 / 3016 | 189 / 100 |
4 | | 05'02" (+00'22") | 1007 / 4023 | 184 / 107 |
5 | | 05'05" (+00'25") | 1002 / 5026 | 186 / 105 |
6 | | 04'53" (+00'13") | 1007 / 6033 | 184 / 110 |
7 | | 04'58" (+00'18") | 1005 / 7038 | 185 / 108 |
8 | | 04'50" (+00'10") | 1005 / 8044 | 185 / 111 |
9 | | 04'57" (+00'17") | 1000 / 9044 | 183 / 109 |
10 | | 04'59" (+00'19") | 1003 / 10048 | 180 / 111 |
11 | | 05'00" (+00'20") | 1005 / 11053 | 179 / 111 |
12 | | 04'59" (+00'19") | 1002 / 12056 | 179 / 111 |
13 | | 04'49" (+00'09") | 1008 / 13065 | 178 / 115 |
14 | | 04'53" (+00'13") | 1005 / 14070 | 180 / 113 |
15 | | 04'49" (+00'09") | 1005 / 15075 | 179 / 115 |
16 | | 04'47" (+00'07") | 1001 / 16077 | 180 / 115 |
17 | | 04'42" (+00'02") | 1009 / 17086 | 181 / 117 |
18 | | 04'40" | 1002 / 18088 | 178 / 119 |
19 | | 04'43" (+00'03") | 1007 / 19096 | 179 / 117 |
20 | | 04'41" (+00'01") | 1006 / 20102 | 179 / 118 |
21 | | 04'59" (+00'19") | 1001 / 21103 | 179 / 111 |
22 | | 04'53" (+00'13") | 1009 / 22112 | 181 / 112 |
23 | | 04'27" | 172 / 22284 | 180 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
400.53 km ASICS GEL PURSUIT2 累積 :
1378.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'06" | 00:10'19" |
3 | 05'15" | 00:15'34" |
4 | 05'05" | 00:20'39" |
5 | 05'09" | 00:25'48" |
6 | 04'53" | 00:30'41" |
7 | 05'00" | 00:35'41" |
8 | 04'52" | 00:40'33" |
9 | 05'01" | 00:45'34" |
10 | 04'57" | 00:50'31" |
11 | 05'02" | 00:55'33" |
12 | 05'00" | 01:00'33" |
13 | 04'52" | 01:05'25" |
14 | 04'55" | 01:10'20" |
15 | 04'51" | 01:15'11" |
16 | 04'48" | 01:19'59" |
17 | 04'42" | 01:24'41" |
18 | 04'44" | 01:29'25" |
19 | 04'43" | 01:34'08" |
20 | 04'43" | 01:38'51" |
21 | 05'03" | 01:43'54" |
22 | 04'53" | 01:48'47" |
22.2 | 05'02" | 01:49'39" |