21.1 km | 02:30:56 | 07:08/km日期: 2017-03-04 09:10 - 地點: 綠色隧道 - 天氣: 涼爽 - 卡路里: 1045 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'00" / 06'35" / 06'54" / 06'40" / 06'45" / 07'02" / 06'37" / 06'45" / 06'59" / 06'58" / 07'06" / 06'44" / 06'39" / 06'29" / 06'54" / 07'07" / 08'02" / 08'00" / 08'44" / 08'04" / 07'46" / 10'27" /
3月累積里程 :
21.11 km 
Brooks Glycerin 12 累積 :
872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'35" | 00:13'35" |
3 | 06'54" | 00:20'29" |
4 | 06'40" | 00:27'09" |
5 | 06'45" | 00:33'54" |
6 | 07'02" | 00:40'56" |
7 | 06'37" | 00:47'33" |
8 | 06'45" | 00:54'18" |
9 | 06'59" | 01:01'17" |
10 | 06'58" | 01:08'15" |
11 | 07'06" | 01:15'21" |
12 | 06'44" | 01:22'05" |
13 | 06'39" | 01:28'44" |
14 | 06'29" | 01:35'13" |
15 | 06'54" | 01:42'07" |
16 | 07'07" | 01:49'14" |
17 | 08'02" | 01:57'16" |
18 | 08'00" | 02:05'16" |
19 | 08'44" | 02:14'00" |
20 | 08'04" | 02:22'04" |
21 | 07'46" | 02:29'50" |
21.1 | 10'47" | 02:30'59" |