12.2 km | 00:59:12 | 04:50/km日期: 2017-04-07 17:41 - 卡路里: 615 Cal - 總步數: 11314 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'01" / 04'50" / 04'58" / 04'47" / 05'15" / 05'05" / 04'50" / 04'56" / 04'38" / 04'43" / 04'33" / 04'31" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'31") | 1000 / 1000 | 188 / 105 |
2 | | 04'49" (+00'20") | 1002 / 2002 | 191 / 108 |
3 | | 04'57" (+00'28") | 1000 / 3003 | 189 / 106 |
4 | | 04'46" (+00'17") | 1000 / 4004 | 193 / 108 |
5 | | 05'12" (+00'43") | 1006 / 5011 | 190 / 100 |
6 | | 05'04" (+00'35") | 1001 / 6012 | 190 / 103 |
7 | | 04'49" (+00'20") | 1000 / 7013 | 191 / 108 |
8 | | 04'54" (+00'25") | 1004 / 8017 | 188 / 108 |
9 | | 04'38" (+00'09") | 1007 / 9025 | 191 / 112 |
10 | | 04'41" (+00'12") | 1006 / 10031 | 193 / 110 |
11 | | 04'29" | 1000 / 11032 | 194 / 114 |
12 | | 04'30" (+00'01") | 1001 / 12033 | 193 / 114 |
13 | | 05'13" (+00'44") | 207 / 12241 | 184 / 103 |
4月累積里程 : 502.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'58" | 00:14'49" |
4 | 04'47" | 00:19'36" |
5 | 05'15" | 00:24'51" |
6 | 05'05" | 00:29'56" |
7 | 04'50" | 00:34'46" |
8 | 04'56" | 00:39'42" |
9 | 04'38" | 00:44'20" |
10 | 04'43" | 00:49'03" |
11 | 04'33" | 00:53'36" |
12 | 04'31" | 00:58'07" |
12.2 | 05'13" | 00:59'12" |