24.0 km | 02:07:00 | 05:17/km日期: 2017-04-04 07:23 - 平均心率: 163 - 卡路里: 1465 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 58%
Pace: 04'59" / 05'03" / 05'03" / 05'58" / 04'59" / 05'01" / 05'08" / 05'05" / 05'00" / 05'02" / 05'02" / 05'14" / 05'24" / 05'23" / 05'17" / 05'21" / 05'20" / 05'20" / 05'25" / 05'17" / 05'11" / 05'30" / 05'23" / 06'47" / 37'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'42") | 23104 / 23104 |
2 | | 15'57" (+11'28") | 10 / 23114 |
3 | | 06'25" (+01'56") | 155 / 23270 |
4 | | 04'38" (+00'09") | 35 / 23306 |
5 | | 06'32" (+02'03") | 152 / 23459 |
6 | | 12'51" (+08'22") | 12 / 23472 |
7 | | 06'57" (+02'28") | 143 / 23615 |
8 | | 04'29" | 37 / 23652 |
9 | | 06'33" (+02'04") | 152 / 23805 |
10 | | 16'57" (+12'28") | 9 / 23815 |
11 | | 06'27" (+01'58") | 154 / 23970 |
12 | | 16'06" (+11'37") | 10 / 23980 |
13 | | 23'42" (+19'13") | 42 / 24022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
4月累積里程 :
137.97 km Saucony 索康尼 Grid Virrata 累積 :
10901.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 05'03" | 00:15'05" |
4 | 05'58" | 00:21'03" |
5 | 04'59" | 00:26'02" |
6 | 05'01" | 00:31'03" |
7 | 05'08" | 00:36'11" |
8 | 05'05" | 00:41'16" |
9 | 05'00" | 00:46'16" |
10 | 05'02" | 00:51'18" |
11 | 05'02" | 00:56'20" |
12 | 05'14" | 01:01'34" |
13 | 05'24" | 01:06'58" |
14 | 05'23" | 01:12'21" |
15 | 05'17" | 01:17'38" |
16 | 05'21" | 01:22'59" |
17 | 05'20" | 01:28'19" |
18 | 05'20" | 01:33'39" |
19 | 05'25" | 01:39'04" |
20 | 05'17" | 01:44'21" |
21 | 05'11" | 01:49'32" |
22 | 05'30" | 01:55'02" |
23 | 05'23" | 02:00'25" |
24 | 06'47" | 02:07'12" |
24.0 | 35'47" | 02:08'01" |