18.1 km | 01:27:15 | 04:49/km日期: 2017-04-07 19:59 - 平均心率: 141 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 05'24" / 05'01" / 04'54" / 05'03" / 04'48" / 04'30" / 04'30" / 04'32" / 04'20" / 04'26" / 04'27" / 04'27" / 04'28" / 04'34" / 04'36" / 04'46" / 05'48" / 06'17" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" (+00'14") | 1000 / 14000 |
| 15 | | 04'35" (+00'15") | 1000 / 15000 |
| 16 | | 04'45" (+00'25") | 1000 / 16000 |
| 17 | | 05'48" (+01'28") | 1000 / 17000 |
| 18 | | 06'16" (+01'56") | 1000 / 18000 |
| 19 | | 05'58" (+01'38") | 67 / 18067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 04'48" | 00:25'10" |
| 6 | 04'30" | 00:29'40" |
| 7 | 04'30" | 00:34'10" |
| 8 | 04'32" | 00:38'42" |
| 9 | 04'20" | 00:43'02" |
| 10 | 04'26" | 00:47'28" |
| 11 | 04'27" | 00:51'55" |
| 12 | 04'27" | 00:56'22" |
| 13 | 04'28" | 01:00'50" |
| 14 | 04'34" | 01:05'24" |
| 15 | 04'36" | 01:10'00" |
| 16 | 04'46" | 01:14'46" |
| 17 | 05'48" | 01:20'34" |
| 18 | 06'17" | 01:26'51" |
| 18.1 | 05'57" | 01:27'15" |
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