10.1 km | 00:55:42 | 05:29/km日期: 2013-10-29 07:17 - 地點: 慈濟大學 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'03" / 05'23" / 05'26" / 05'34" / 05'31" / 05'42" / 05'28" / 05'29" / 05'40" / 05'33" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'13") | 386 / 386 |
2 | | 04'42" | 438 / 825 |
3 | | 05'32" (+00'50") | 396 / 1221 |
4 | | 05'48" (+01'06") | 401 / 1623 |
5 | | 05'06" (+00'24") | 404 / 2028 |
6 | | 05'47" (+01'05") | 408 / 2436 |
7 | | 05'08" (+00'26") | 402 / 2838 |
8 | | 05'22" (+00'40") | 397 / 3236 |
9 | | 05'26" (+00'44") | 407 / 3644 |
10 | | 05'41" (+00'59") | 398 / 4042 |
11 | | 05'41" (+00'59") | 403 / 4446 |
12 | | 05'26" (+00'44") | 401 / 4847 |
13 | | 05'25" (+00'43") | 405 / 5253 |
14 | | 05'39" (+00'57") | 404 / 5657 |
15 | | 05'50" (+01'08") | 405 / 6062 |
16 | | 05'27" (+00'45") | 399 / 6462 |
17 | | 05'29" (+00'47") | 406 / 6868 |
18 | | 05'31" (+00'49") | 406 / 7275 |
19 | | 05'27" (+00'45") | 394 / 7669 |
20 | | 05'50" (+01'08") | 407 / 8077 |
21 | | 05'33" (+00'51") | 398 / 8476 |
22 | | 05'32" (+00'50") | 406 / 8882 |
23 | | 05'24" (+00'42") | 394 / 9276 |
24 | | 05'25" (+00'43") | 408 / 9684 |
25 | | 05'59" (+01'17") | 406 / 10090 |
26 | | 06'32" (+01'50") | 45 / 10136 |
10月累積里程 : 63.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'23" | 00:10'26" |
3 | 05'26" | 00:15'52" |
4 | 05'34" | 00:21'26" |
5 | 05'31" | 00:26'57" |
6 | 05'42" | 00:32'39" |
7 | 05'28" | 00:38'07" |
8 | 05'29" | 00:43'36" |
9 | 05'40" | 00:49'16" |
10 | 05'33" | 00:54'49" |
10.1 | 06'28" | 00:55'42" |