11.6 km | 00:59:55 | 05:10/km日期: 2017-04-02 16:10 - 卡路里: 687 Cal - 溫度: 20°C - 濕度: 42%
Pace: 05'15" / 05'08" / 05'18" / 05'27" / 05'32" / 05'15" / 05'07" / 05'21" / 05'02" / 04'39" / 04'55" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'23") | 391 / 391 |
2 | | 05'16" (+00'46") | 397 / 789 |
3 | | 05'25" (+00'55") | 411 / 1200 |
4 | | 05'18" (+00'48") | 396 / 1597 |
5 | | 05'02" (+00'32") | 403 / 2000 |
6 | | 05'10" (+00'40") | 405 / 2405 |
7 | | 05'13" (+00'43") | 401 / 2807 |
8 | | 05'18" (+00'48") | 404 / 3212 |
9 | | 05'26" (+00'56") | 389 / 3601 |
10 | | 05'33" (+01'03") | 411 / 4012 |
11 | | 06'00" (+01'30") | 401 / 4414 |
12 | | 05'14" (+00'44") | 397 / 4812 |
13 | | 04'58" (+00'28") | 398 / 5210 |
14 | | 05'30" (+01'00") | 401 / 5612 |
15 | | 05'11" (+00'41") | 400 / 6013 |
16 | | 05'13" (+00'43") | 407 / 6420 |
17 | | 05'04" (+00'34") | 394 / 6815 |
18 | | 05'22" (+00'52") | 409 / 7224 |
19 | | 05'12" (+00'42") | 399 / 7623 |
20 | | 05'25" (+00'55") | 396 / 8020 |
21 | | 05'03" (+00'33") | 398 / 8418 |
22 | | 04'59" (+00'29") | 407 / 8826 |
23 | | 04'52" (+00'22") | 400 / 9227 |
24 | | 04'38" (+00'08") | 398 / 9625 |
25 | | 04'30" | 402 / 10028 |
26 | | 04'45" (+00'15") | 406 / 10434 |
27 | | 04'47" (+00'17") | 399 / 10834 |
28 | | 05'06" (+00'36") | 401 / 11236 |
29 | | 05'14" (+00'44") | 356 / 11592 |
4月累積里程 :
100.54 km saucony k7 累積 :
1137.1 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'18" | 00:15'41" |
4 | 05'27" | 00:21'08" |
5 | 05'32" | 00:26'40" |
6 | 05'15" | 00:31'55" |
7 | 05'07" | 00:37'02" |
8 | 05'21" | 00:42'23" |
9 | 05'02" | 00:47'25" |
10 | 04'39" | 00:52'04" |
11 | 04'55" | 00:56'59" |
11.6 | 05'14" | 00:59'55" |