15.7 km | 01:28:35 | 05:39/km日期: 2017-04-04 19:35 - 總爬升: 175 m - 卡路里: 988 Cal - 溫度: 22°C - 濕度: 53%
Pace: 04'36" / 05'29" / 05'42" / 05'21" / 06'00" / 05'30" / 05'44" / 06'02" / 05'40" / 05'34" / 05'49" / 06'18" / 05'46" / 05'36" / 05'46" / 05'27" /
4月累積里程 :
61.75 km ![](images/shoe.png)
ASICS Nimbus 14 (4E) 累積 :
546.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'29" | 00:10'05" |
3 | 05'42" | 00:15'47" |
4 | 05'21" | 00:21'08" |
5 | 06'00" | 00:27'08" |
6 | 05'30" | 00:32'38" |
7 | 05'44" | 00:38'22" |
8 | 06'02" | 00:44'24" |
9 | 05'40" | 00:50'04" |
10 | 05'34" | 00:55'38" |
11 | 05'49" | 01:01'27" |
12 | 06'18" | 01:07'45" |
13 | 05'46" | 01:13'31" |
14 | 05'36" | 01:19'07" |
15 | 05'46" | 01:24'53" |
15.7 | 05'27" | 01:28'35" |