21.7 km | 02:07:00 | 05:51/km日期: 2017-04-04 07:24 - 平均心率: 152 - 卡路里: 1546 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58%
Pace: 05'56" / 05'57" / 06'02" / 06'00" / 05'42" / 05'44" / 06'01" / 05'59" / 05'49" / 05'53" / 07'35" / 05'37" / 05'45" / 05'38" / 05'42" / 05'47" / 07'11" / 06'09" / 06'00" / 05'53" / 06'06" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'00") | 20477 / 20477 |
2 | | 04'40" (+00'49") | 35 / 20513 |
3 | | 06'30" (+02'39") | 153 / 20666 |
4 | | 04'17" (+00'26") | 38 / 20705 |
5 | | 06'27" (+02'36") | 154 / 20860 |
6 | | 04'20" (+00'29") | 38 / 20898 |
7 | | 06'16" (+02'25") | 159 / 21058 |
8 | | 04'24" (+00'33") | 37 / 21096 |
9 | | 06'27" (+02'36") | 154 / 21250 |
10 | | 03'51" | 43 / 21294 |
11 | | 05'57" (+02'06") | 167 / 21462 |
12 | | 04'28" (+00'37") | 37 / 21499 |
13 | | 05'59" (+02'08") | 166 / 21666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 156.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 06'02" | 00:17'55" |
4 | 06'00" | 00:23'55" |
5 | 05'42" | 00:29'37" |
6 | 05'44" | 00:35'21" |
7 | 06'01" | 00:41'22" |
8 | 05'59" | 00:47'21" |
9 | 05'49" | 00:53'10" |
10 | 05'53" | 00:59'03" |
11 | 07'35" | 01:06'38" |
12 | 05'37" | 01:12'15" |
13 | 05'45" | 01:18'00" |
14 | 05'38" | 01:23'38" |
15 | 05'42" | 01:29'20" |
16 | 05'47" | 01:35'07" |
17 | 07'11" | 01:42'18" |
18 | 06'09" | 01:48'27" |
19 | 06'00" | 01:54'27" |
20 | 05'53" | 02:00'20" |
21 | 06'06" | 02:06'26" |
21.7 | 05'42" | 02:10'14" |