22.0 km | 01:45:26 | 04:47/km日期: 2017-04-01 14:31 - 總爬升: 250 m - 地點: 藝文廣場 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 1144 Cal - 總步數: 19923 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 65%
Pace: 06'13" / 05'36" / 05'19" / 05'10" / 05'01" / 05'07" / 05'00" / 04'51" / 04'50" / 04'42" / 04'40" / 04'41" / 04'32" / 04'31" / 04'26" / 04'16" / 04'14" / 04'13" / 04'07" / 04'09" / 04'17" / 04'09" / 136'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 :
348.62 km 
ASICS T4D1N 累積 :
621.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'19" | 00:17'08" |
4 | 05'10" | 00:22'18" |
5 | 05'01" | 00:27'19" |
6 | 05'07" | 00:32'26" |
7 | 05'00" | 00:37'26" |
8 | 04'51" | 00:42'17" |
9 | 04'50" | 00:47'07" |
10 | 04'42" | 00:51'49" |
11 | 04'40" | 00:56'29" |
12 | 04'41" | 01:01'10" |
13 | 04'32" | 01:05'42" |
14 | 04'31" | 01:10'13" |
15 | 04'26" | 01:14'39" |
16 | 04'16" | 01:18'55" |
17 | 04'14" | 01:23'09" |
18 | 04'13" | 01:27'22" |
19 | 04'07" | 01:31'29" |
20 | 04'09" | 01:35'38" |
21 | 04'17" | 01:39'55" |
22 | 04'09" | 01:44'04" |
22.0 | 96'15" | 01:45'26" |