6.0 km | 00:38:29 | 06:22/km日期: 2017-03-23 20:01 - 卡路里: 364 Cal - 總步數: 6550 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'29" / 06'04" / 05'45" / 06'17" / 06'33" / 07'02" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'26") | 206 / 206 | 174 / 85 |
2 | | 06'33" (+01'17") | 203 / 409 | 178 / 85 |
3 | | 06'29" (+01'13") | 200 / 609 | 173 / 88 |
4 | | 06'23" (+01'07") | 200 / 810 | 177 / 88 |
5 | | 05'43" (+00'27") | 206 / 1017 | 170 / 102 |
6 | | 06'11" (+00'55") | 207 / 1224 | 176 / 91 |
7 | | 06'15" (+00'59") | 204 / 1429 | 176 / 90 |
8 | | 06'13" (+00'57") | 209 / 1638 | 172 / 93 |
9 | | 05'24" (+00'08") | 206 / 1844 | 170 / 108 |
10 | | 05'16" | 205 / 2049 | 177 / 106 |
11 | | 05'22" (+00'06") | 201 / 2251 | 177 / 104 |
12 | | 05'41" (+00'25") | 204 / 2456 | 176 / 99 |
13 | | 05'33" (+00'17") | 204 / 2660 | 176 / 102 |
14 | | 05'48" (+00'32") | 201 / 2861 | 180 / 95 |
15 | | 05'54" (+00'38") | 203 / 3064 | 183 / 92 |
16 | | 05'46" (+00'30") | 202 / 3266 | 180 / 96 |
17 | | 05'55" (+00'39") | 202 / 3469 | 180 / 93 |
18 | | 05'51" (+00'35") | 207 / 3677 | 179 / 95 |
19 | | 07'04" (+01'48") | 204 / 3882 | 154 / 91 |
20 | | 06'18" (+01'02") | 211 / 4093 | 174 / 91 |
21 | | 06'11" (+00'55") | 201 / 4295 | 174 / 92 |
22 | | 06'18" (+01'02") | 206 / 4501 | 173 / 91 |
23 | | 06'12" (+00'56") | 201 / 4702 | 176 / 91 |
24 | | 07'09" (+01'53") | 202 / 4905 | 136 / 102 |
25 | | 06'08" (+00'52") | 206 / 5111 | 175 / 93 |
26 | | 06'08" (+00'52") | 200 / 5312 | 175 / 93 |
27 | | 06'24" (+01'08") | 203 / 5515 | 175 / 89 |
28 | | 07'53" (+02'37") | 204 / 5720 | 128 / 98 |
29 | | 07'50" (+02'34") | 202 / 5922 | 140 / 90 |
30 | | 06'13" (+00'57") | 200 / 6123 | 172 / 92 |
3月累積里程 : 70.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 05'45" | 00:18'18" |
4 | 06'17" | 00:24'35" |
5 | 06'33" | 00:31'08" |
6 | 07'02" | 00:38'10" |
6.0 | 08'07" | 00:38'29" |