17.8 km | 02:40:35 | 09:00/km日期: 2016-07-05 05:19 - 總爬升: 206 m - 地點: 綠島 - 平均心率: 189 - 卡路里: 3545 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'59" / 06'44" / 06'55" / 09'07" / 10'21" / 07'56" / 07'58" / 08'57" / 08'04" / 07'58" / 08'13" / 08'31" / 10'20" / 11'15" / 08'59" / 10'24" / 11'15" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" | 17906 / 17906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
17.82 km Brooks Ghost 4 累積 :
180.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'44" | 00:13'43" |
3 | 06'55" | 00:20'38" |
4 | 09'07" | 00:29'45" |
5 | 10'21" | 00:40'06" |
6 | 07'56" | 00:48'02" |
7 | 07'58" | 00:56'00" |
8 | 08'57" | 01:04'57" |
9 | 08'04" | 01:13'01" |
10 | 07'58" | 01:20'59" |
11 | 08'13" | 01:29'12" |
12 | 08'31" | 01:37'43" |
13 | 10'20" | 01:48'03" |
14 | 11'15" | 01:59'18" |
15 | 08'59" | 02:08'17" |
16 | 10'24" | 02:18'41" |
17 | 11'15" | 02:29'56" |
17.8 | 12'55" | 02:40'35" |