20.0 km | 02:19:34 | 06:58/km日期: 2017-04-01 15:40 - 總爬升: 314 m - 平均心率: 143 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 42%
Pace: 03'14" / 06'40" / 06'27" / 06'41" / 07'20" / 09'19" / 09'23" / 08'30" / 07'18" / 06'43" / 06'56" / 07'40" / 07'18" / 06'15" / 06'26" / 06'18" / 06'52" / 06'11" / 06'09" / 05'54" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 06'40" (+01'31") | 1000 / 2000 |
3 | | 06'26" (+01'17") | 1000 / 3000 |
4 | | 06'41" (+01'32") | 1000 / 4000 |
5 | | 07'19" (+02'10") | 1000 / 5000 |
6 | | 09'19" (+04'10") | 1000 / 6000 |
7 | | 09'22" (+04'13") | 1000 / 7000 |
8 | | 08'30" (+03'21") | 1000 / 8000 |
9 | | 07'17" (+02'08") | 1000 / 9000 |
10 | | 06'42" (+01'33") | 1000 / 10000 |
11 | | 06'56" (+01'47") | 1000 / 11000 |
12 | | 07'39" (+02'30") | 1000 / 12000 |
13 | | 07'18" (+02'09") | 1000 / 13000 |
14 | | 06'15" (+01'06") | 1000 / 14000 |
15 | | 06'26" (+01'17") | 1000 / 15000 |
16 | | 06'17" (+01'08") | 1000 / 16000 |
17 | | 06'52" (+01'43") | 1000 / 17000 |
18 | | 06'10" (+01'01") | 1000 / 18000 |
19 | | 06'09" (+01'00") | 1000 / 19000 |
20 | | 05'53" (+00'44") | 1000 / 20000 |
21 | | 05'31" (+00'22") | 15 / 20015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 176.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 06'40" | 00:09'54" |
3 | 06'27" | 00:16'21" |
4 | 06'41" | 00:23'02" |
5 | 07'20" | 00:30'22" |
6 | 09'19" | 00:39'41" |
7 | 09'23" | 00:49'04" |
8 | 08'30" | 00:57'34" |
9 | 07'18" | 01:04'52" |
10 | 06'43" | 01:11'35" |
11 | 06'56" | 01:18'31" |
12 | 07'40" | 01:26'11" |
13 | 07'18" | 01:33'29" |
14 | 06'15" | 01:39'44" |
15 | 06'26" | 01:46'10" |
16 | 06'18" | 01:52'28" |
17 | 06'52" | 01:59'20" |
18 | 06'11" | 02:05'31" |
19 | 06'09" | 02:11'40" |
20 | 05'54" | 02:17'34" |
20.0 | 07'32" | 02:17'41" |