11.2 km | 01:04:42 | 05:46/km日期: 2017-04-03 07:07 - 總爬升: 227 m - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 54%
Pace: 06'27" / 06'31" / 06'00" / 06'32" / 05'41" / 05'09" / 05'34" / 05'45" / 05'26" / 05'14" / 05'13" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'18") | 1000 / 1000 |
2 | | 06'30" (+01'22") | 1000 / 2000 |
3 | | 05'59" (+00'51") | 1000 / 3000 |
4 | | 06'31" (+01'23") | 1000 / 4000 |
5 | | 05'41" (+00'33") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'33" (+00'25") | 1000 / 7000 |
8 | | 05'45" (+00'37") | 1000 / 8000 |
9 | | 05'25" (+00'17") | 1000 / 9000 |
10 | | 05'14" (+00'06") | 1000 / 10000 |
11 | | 05'12" (+00'04") | 1000 / 11000 |
12 | | 05'35" (+00'27") | 211 / 11211 |
4月累積里程 :
59.50 km Brooks GHOST5 累積 :
716.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'31" | 00:12'58" |
3 | 06'00" | 00:18'58" |
4 | 06'32" | 00:25'30" |
5 | 05'41" | 00:31'11" |
6 | 05'09" | 00:36'20" |
7 | 05'34" | 00:41'54" |
8 | 05'45" | 00:47'39" |
9 | 05'26" | 00:53'05" |
10 | 05'14" | 00:58'19" |
11 | 05'13" | 01:03'32" |
11.2 | 05'35" | 01:04'43" |