11.1 km | 01:12:09 | 06:28/km日期: 2013-11-01 04:58 - 卡路里: 751 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'20" / 07'20" / 06'48" / 06'28" / 06'28" / 06'04" / 06'12" / 06'00" / 05'52" / 05'36" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'50") | 1004 / 1004 |
| 2 | | 07'22" (+01'48") | 1000 / 2005 |
| 3 | | 06'44" (+01'10") | 994 / 2998 |
| 4 | | 06'28" (+00'54") | 1008 / 4006 |
| 5 | | 06'30" (+00'56") | 993 / 5000 |
| 6 | | 06'08" (+00'34") | 997 / 5997 |
| 7 | | 06'06" (+00'32") | 1006 / 7003 |
| 8 | | 06'02" (+00'28") | 993 / 7996 |
| 9 | | 05'54" (+00'20") | 1006 / 9003 |
| 10 | | 05'34" | 1004 / 10007 |
| 11 | | 05'52" (+00'18") | 994 / 11001 |
| 12 | | 05'58" (+00'24") | 162 / 11163 |
11月累積里程 : 602.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'20" | 00:15'40" |
| 3 | 06'48" | 00:22'28" |
| 4 | 06'28" | 00:28'56" |
| 5 | 06'28" | 00:35'24" |
| 6 | 06'04" | 00:41'28" |
| 7 | 06'12" | 00:47'40" |
| 8 | 06'00" | 00:53'40" |
| 9 | 05'52" | 00:59'32" |
| 10 | 05'36" | 01:05'08" |
| 11 | 06'16" | 01:11'24" |
| 11.2 | 04'54" | 01:12'12" |
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