10.4 km | 01:02:02 | 05:58/km日期: 2017-03-22 19:32 - 平均心率: 150 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 06'39" / 06'31" / 06'10" / 06'14" / 06'01" / 05'19" / 06'19" / 15'23" / 05'23" / 04'58" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'31" (+01'33") | 1000 / 2000 |
| 3 | | 06'09" (+01'11") | 1000 / 3000 |
| 4 | | 06'14" (+01'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 11'06" (+06'08") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 33.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 06'01" | 00:31'35" |
| 6 | 05'19" | 00:36'54" |
| 7 | 06'19" | 00:43'13" |
| 8 | 15'23" | 00:58'36" |
| 9 | 05'23" | 01:03'59" |
| 10 | 04'58" | 01:08'57" |
| 10.4 | 11'17" | 01:13'14" |
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