71.0 km | 07:08:18 | 06:01/km日期: 2017-03-26 06:47 - 卡路里: 4636 Cal - 溫度: 13°C - 濕度: 85%
Pace: 04'20" / 03'17" / 03'31" / 22'21" / 06'39" / 03'54" / 03'55" / 07'56" / 03'53" / 05'02" / 03'32" / 07'12" / 04'33" / 03'57" / 03'53" / 03'08" / 03'11" / 03'11" / 02'59" / 02'57" / 02'52" / 03'05" / 05'44" / 04'06" / 03'59" / 04'57" / 04'15" / 03'11" / 03'56" / 03'12" / 04'03" / 03'21" / 03'10" / 03'54" / 04'22" / 10'36" / 06'55" / 03'19" / 03'05" / 05'20" / 03'37" / 15'33" / 27'30" / 07'24" / 03'35" / 04'21" / 02'52" / 02'53" / 03'10" / 02'57" / 06'36" / 04'49" / 03'40" / 03'09" / 08'55" / 05'41" / 02'35" / 02'45" / 05'53" / 47'01" / 05'27" / 04'27" / 03'46" / 04'15" / 03'19" / 04'13" / 04'53" / 04'47" / 05'55" / 04'52" / 26'32" / 04'30" /
3月累積里程 :
71.05 km MIZUNO WAVE INSPIRE 8 累積 :
3044.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 03'17" | 00:07'37" |
3 | 03'31" | 00:11'08" |
4 | 22'21" | 00:33'29" |
5 | 06'39" | 00:40'08" |
6 | 03'54" | 00:44'02" |
7 | 03'55" | 00:47'57" |
8 | 07'56" | 00:55'53" |
9 | 03'53" | 00:59'46" |
10 | 05'02" | 01:04'48" |
11 | 03'32" | 01:08'20" |
12 | 07'12" | 01:15'32" |
13 | 04'33" | 01:20'05" |
14 | 03'57" | 01:24'02" |
15 | 03'53" | 01:27'55" |
16 | 03'08" | 01:31'03" |
17 | 03'11" | 01:34'14" |
18 | 03'11" | 01:37'25" |
19 | 02'59" | 01:40'24" |
20 | 02'57" | 01:43'21" |
21 | 02'52" | 01:46'13" |
22 | 03'05" | 01:49'18" |
23 | 05'44" | 01:55'02" |
24 | 04'06" | 01:59'08" |
25 | 03'59" | 02:03'07" |
26 | 04'57" | 02:08'04" |
27 | 04'15" | 02:12'19" |
28 | 03'11" | 02:15'30" |
29 | 03'56" | 02:19'26" |
30 | 03'12" | 02:22'38" |
31 | 04'03" | 02:26'41" |
32 | 03'21" | 02:30'02" |
33 | 03'10" | 02:33'12" |
34 | 03'54" | 02:37'06" |
35 | 04'22" | 02:41'28" |
36 | 10'36" | 02:52'04" |
37 | 06'55" | 02:58'59" |
38 | 03'19" | 03:02'18" |
39 | 03'05" | 03:05'23" |
40 | 05'20" | 03:10'43" |
41 | 03'37" | 03:14'20" |
42 | 15'33" | 03:29'53" |
43 | 27'30" | 03:57'23" |
44 | 07'24" | 04:04'47" |
45 | 03'35" | 04:08'22" |
46 | 04'21" | 04:12'43" |
47 | 02'52" | 04:15'35" |
48 | 02'53" | 04:18'28" |
49 | 03'10" | 04:21'38" |
50 | 02'57" | 04:24'35" |
51 | 06'36" | 04:31'11" |
52 | 04'49" | 04:36'00" |
53 | 03'40" | 04:39'40" |
54 | 03'09" | 04:42'49" |
55 | 08'55" | 04:51'44" |
56 | 05'41" | 04:57'25" |
57 | 02'35" | 05:00'00" |
58 | 02'45" | 05:02'45" |
59 | 05'53" | 05:08'38" |
60 | 47'01" | 05:55'39" |
61 | 05'27" | 06:01'06" |
62 | 04'27" | 06:05'33" |
63 | 03'46" | 06:09'19" |
64 | 04'15" | 06:13'34" |
65 | 03'19" | 06:16'53" |
66 | 04'13" | 06:21'06" |
67 | 04'53" | 06:25'59" |
68 | 04'47" | 06:30'46" |
69 | 05'55" | 06:36'41" |
70 | 04'52" | 06:41'33" |
71 | 26'32" | 07:08'05" |
71.0 | 04'27" | 07:08'18" |