13.5 km | 01:20:39 | 05:57/km日期: 2017-03-17 21:33 - 總爬升: 214 m - 天氣: k - 平均心率: 165 - 卡路里: 670 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 83%
Pace: 06'28" / 05'52" / 05'50" / 05'49" / 05'44" / 07'01" / 06'06" / 06'13" / 06'00" / 05'07" / 07'53" / 06'28" / 06'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 06'06" (+00'59") | 1000 / 7000 |
| 8 | | 06'12" (+01'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'52") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'24" (+01'17") | 1000 / 11000 |
| 12 | | 06'27" (+01'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 06'21" (+01'14") | 539 / 13539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
23.54 km 
new balance Fresh Foam 1080 累積 :
848.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'44" | 00:29'43" |
| 6 | 07'01" | 00:36'44" |
| 7 | 06'06" | 00:42'50" |
| 8 | 06'13" | 00:49'03" |
| 9 | 06'00" | 00:55'03" |
| 10 | 05'07" | 01:00'10" |
| 11 | 07'53" | 01:08'03" |
| 12 | 06'28" | 01:14'31" |
| 13 | 06'05" | 01:20'36" |
| 13.5 | 06'21" | 01:24'02" |
展開計圈分析
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