12.0 km | 01:27:00 | 07:16/km日期: 2017-03-30 18:59 - 總爬升: 119 m - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65%
Pace: 05'27" / 07'03" / 06'48" / 09'48" / 16'18" / 07'15" / 07'36" / 07'16" / 07'03" / 06'58" / 07'41" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 11045 / 11045 |
2 | | 09'44" (+02'30") | 17 / 11062 |
3 | | 07'46" (+00'32") | 128 / 11191 |
4 | | 08'03" (+00'49") | 20 / 11212 |
5 | | 07'28" (+00'14") | 133 / 11345 |
6 | | 07'33" (+00'19") | 22 / 11367 |
7 | | 08'24" (+01'10") | 119 / 11487 |
8 | | 09'36" (+02'22") | 17 / 11504 |
9 | | 07'24" (+00'10") | 135 / 11639 |
10 | | 07'23" (+00'09") | 22 / 11661 |
11 | | 07'34" (+00'20") | 132 / 11794 |
12 | | 07'52" (+00'38") | 21 / 11815 |
13 | | 07'13" | 138 / 11953 |
3月累積里程 : 60.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 07'03" | 00:12'30" |
3 | 06'48" | 00:19'18" |
4 | 09'48" | 00:29'06" |
5 | 16'18" | 00:45'24" |
6 | 07'15" | 00:52'39" |
7 | 07'36" | 01:00'15" |
8 | 07'16" | 01:07'31" |
9 | 07'03" | 01:14'34" |
10 | 06'58" | 01:21'32" |
11 | 07'41" | 01:29'13" |
12.0 | 07'43" | 01:36'35" |