12.5 km | 01:12:05 | 05:46/km日期: 2017-03-31 16:41 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 87
Pace: 06'06" / 05'56" / 05'52" / 05'50" / 05'47" / 05'44" / 05'48" / 05'46" / 05'55" / 05'43" / 05'32" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'08" | 499 / 12499 |
狀況不好，速度慢，練耐力。這個月也達成目標了，200，600，20。下個月，決戰月，加油。跑步完後，馬上變天。
3月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 05'44" | 00:35'15" |
| 7 | 05'48" | 00:41'03" |
| 8 | 05'46" | 00:46'49" |
| 9 | 05'55" | 00:52'44" |
| 10 | 05'43" | 00:58'27" |
| 11 | 05'32" | 01:03'59" |
| 12 | 05'32" | 01:09'31" |
| 12.5 | 05'08" | 01:12'05" |
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