12.5 km | 01:11:26 | 05:42/km日期: 2017-03-31 05:27 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 6°C - 濕度: 98
Pace: 06'26" / 06'05" / 05'59" / 05'53" / 05'48" / 05'40" / 05'38" / 05'40" / 05'34" / 05'25" / 05'21" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'04" | 513 / 12513 |
3月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 05'48" | 00:30'11" |
| 6 | 05'40" | 00:35'51" |
| 7 | 05'38" | 00:41'29" |
| 8 | 05'40" | 00:47'09" |
| 9 | 05'34" | 00:52'43" |
| 10 | 05'25" | 00:58'08" |
| 11 | 05'21" | 01:03'29" |
| 12 | 05'21" | 01:08'50" |
| 12.5 | 05'04" | 01:11'26" |
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