5.7 km | 00:35:45 | 06:16/km日期: 2017-03-30 16:48 - 卡路里: 453 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'05" / 06'14" / 06'24" / 06'19" / 06'16" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 188 / 188 |
2 | | 06'03" (+00'02") | 211 / 399 |
3 | | 06'03" (+00'02") | 203 / 603 |
4 | | 06'07" (+00'06") | 214 / 818 |
5 | | 06'07" (+00'06") | 207 / 1025 |
6 | | 06'09" (+00'08") | 213 / 1239 |
7 | | 06'13" (+00'12") | 213 / 1453 |
8 | | 06'14" (+00'13") | 213 / 1666 |
9 | | 06'20" (+00'19") | 212 / 1879 |
10 | | 06'16" (+00'15") | 209 / 2089 |
11 | | 06'25" (+00'24") | 220 / 2309 |
12 | | 06'23" (+00'22") | 221 / 2531 |
13 | | 06'21" (+00'20") | 217 / 2749 |
14 | | 06'25" (+00'24") | 223 / 2972 |
15 | | 06'21" (+00'20") | 217 / 3189 |
16 | | 06'25" (+00'24") | 223 / 3413 |
17 | | 06'22" (+00'21") | 217 / 3630 |
18 | | 06'15" (+00'14") | 226 / 3856 |
19 | | 06'14" (+00'13") | 224 / 4081 |
20 | | 06'08" (+00'07") | 216 / 4298 |
21 | | 06'12" (+00'11") | 235 / 4534 |
22 | | 06'22" (+00'21") | 227 / 4761 |
23 | | 06'15" (+00'14") | 231 / 4993 |
24 | | 06'19" (+00'18") | 226 / 5220 |
25 | | 06'08" (+00'07") | 233 / 5453 |
26 | | 06'03" (+00'02") | 242 / 5695 |
3月累積里程 :
154.22 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'14" | 00:12'19" |
3 | 06'24" | 00:18'43" |
4 | 06'19" | 00:25'02" |
5 | 06'16" | 00:31'18" |
5.7 | 06'50" | 00:35'45" |