12.1 km | 01:06:22 | 05:30/km日期: 2017-03-29 17:45 - 地點: 重劃區 - 卡路里: 814 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'23" / 05'35" / 05'33" / 05'33" / 05'30" / 05'30" / 05'24" / 05'32" / 05'40" / 05'19" / 05'01" / 05'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'53") | 54 / 12054 |
下班後慢慢跑.慢慢習慣吃一個人的甜甜圈.自我對話.自我檢視.期待更強.更棒的自己
3月累積里程 :
302.95 km 
Hoka One One Challenger ATR 累積 :
49.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'24" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'40" | 00:50'40" |
| 10 | 05'19" | 00:55'59" |
| 11 | 05'01" | 01:01'00" |
| 12 | 05'28" | 01:06'28" |
| 12.1 | 06'09" | 01:06'48" |
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展開計圈分析
