9.2 km | 00:50:09 | 05:28/km日期: 2017-03-29 12:04 - 地點: 交大繞繞 - 卡路里: 619 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'51" / 05'09" / 05'23" / 05'40" / 05'25" / 05'40" / 05'13" / 05'38" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 171 / 9171 |
頭一次當起午跑班成員.發現還不錯.還好遇到順榮.不然這樣像夏天的天氣.應該很早就GG.邊跑邊聊.順利吃完10K.原來午跑班還蠻迷人的.
3月累積里程 :
302.95 km 
Sancony Type A5 累積 :
377.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'40" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'40" | 00:33'08" |
| 7 | 05'13" | 00:38'21" |
| 8 | 05'38" | 00:43'59" |
| 9 | 05'16" | 00:49'15" |
| 9.2 | 05'20" | 00:50'10" |
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