12.5 km | 01:20:11 | 06:24/km日期: 2017-03-20 20:08 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 07'13" / 05'47" / 06'51" / 05'14" / 14'22" / 13'23" / 06'14" / 06'00" / 06'35" / 05'49" / 06'09" / 05'33" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'59") | 1000 / 1000 |
2 | | 05'46" (+00'32") | 1000 / 2000 |
3 | | 06'51" (+01'37") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 06'20" (+01'06") | 1000 / 5000 |
6 | | 09'05" (+03'51") | 1000 / 6000 |
7 | | 06'13" (+00'59") | 1000 / 7000 |
8 | | 06'00" (+00'46") | 1000 / 8000 |
9 | | 06'34" (+01'20") | 1000 / 9000 |
10 | | 05'48" (+00'34") | 1000 / 10000 |
11 | | 06'09" (+00'55") | 1000 / 11000 |
12 | | 05'33" (+00'19") | 1000 / 12000 |
13 | | 06'37" (+01'23") | 502 / 12502 |
3月累積里程 : 32.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'47" | 00:13'00" |
3 | 06'51" | 00:19'51" |
4 | 05'14" | 00:25'05" |
5 | 14'22" | 00:39'27" |
6 | 13'23" | 00:52'50" |
7 | 06'14" | 00:59'04" |
8 | 06'00" | 01:05'04" |
9 | 06'35" | 01:11'39" |
10 | 05'49" | 01:17'28" |
11 | 06'09" | 01:23'37" |
12 | 05'33" | 01:29'10" |
12.5 | 11'00" | 01:34'42" |