8.5 km | 01:00:57 | 07:09/km日期: 2016-08-18 21:04 - 卡路里: 675 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'41" / 06'57" / 07'04" / 07'04" / 07'18" / 07'24" / 07'24" / 07'29" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 379 / 379 |
2 | | 06'48" (+00'16") | 399 / 778 |
3 | | 06'45" (+00'13") | 402 / 1180 |
4 | | 06'56" (+00'24") | 405 / 1586 |
5 | | 06'56" (+00'24") | 407 / 1994 |
6 | | 07'02" (+00'30") | 404 / 2399 |
7 | | 06'59" (+00'27") | 404 / 2804 |
8 | | 07'13" (+00'41") | 401 / 3205 |
9 | | 07'03" (+00'31") | 406 / 3611 |
10 | | 07'04" (+00'32") | 404 / 4016 |
11 | | 07'18" (+00'46") | 405 / 4422 |
12 | | 07'12" (+00'40") | 407 / 4829 |
13 | | 07'21" (+00'49") | 402 / 5232 |
14 | | 07'26" (+00'54") | 405 / 5637 |
15 | | 07'27" (+00'55") | 406 / 6044 |
16 | | 07'32" (+01'00") | 410 / 6455 |
17 | | 07'16" (+00'44") | 405 / 6861 |
18 | | 07'12" (+00'40") | 409 / 7270 |
19 | | 07'30" (+00'58") | 410 / 7681 |
20 | | 07'35" (+01'03") | 406 / 8087 |
21 | | 07'05" (+00'33") | 392 / 8480 |
22 | | 03'05" | 64 / 8544 |
8月累積里程 : 46.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'57" | 00:13'38" |
3 | 07'04" | 00:20'42" |
4 | 07'04" | 00:27'46" |
5 | 07'18" | 00:35'04" |
6 | 07'24" | 00:42'28" |
7 | 07'24" | 00:49'52" |
8 | 07'29" | 00:57'21" |
8.5 | 07'00" | 01:00'57" |