18.2 km | 01:34:08 | 05:10/km日期: 2017-03-28 15:58 - 平均心率: 142 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 05'39" / 05'27" / 05'26" / 05'32" / 05'52" / 05'17" / 05'45" / 06'02" / 05'13" / 04'48" / 04'56" / 04'53" / 04'50" / 04'51" / 04'56" / 04'42" / 04'32" / 04'41" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'43") | 192 / 192 |
2 | | 05'45" (+01'35") | 205 / 397 |
3 | | 05'26" (+01'16") | 215 / 613 |
4 | | 05'32" (+01'22") | 208 / 822 |
5 | | 05'36" (+01'26") | 205 / 1027 |
6 | | 05'31" (+01'21") | 406 / 1433 |
7 | | 05'20" (+01'10") | 212 / 1645 |
8 | | 05'37" (+01'27") | 204 / 1850 |
9 | | 05'08" (+00'58") | 216 / 2066 |
10 | | 04'48" (+00'38") | 230 / 2297 |
11 | | 05'32" (+01'22") | 208 / 2505 |
12 | | 05'43" (+01'33") | 200 / 2706 |
13 | | 05'59" (+01'49") | 186 / 2893 |
14 | | 05'32" (+01'22") | 202 / 3095 |
15 | | 05'19" (+01'09") | 214 / 3310 |
16 | | 05'31" (+01'21") | 210 / 3520 |
17 | | 05'37" (+01'27") | 207 / 3727 |
18 | | 05'28" (+01'18") | 214 / 3941 |
19 | | 05'36" (+01'26") | 209 / 4151 |
20 | | 05'33" (+01'23") | 211 / 4362 |
21 | | 05'38" (+01'28") | 206 / 4568 |
22 | | 06'13" (+02'03") | 186 / 4754 |
23 | | 06'14" (+02'04") | 187 / 4942 |
24 | | 05'48" (+01'38") | 198 / 5141 |
25 | | 05'30" (+01'20") | 209 / 5350 |
26 | | 04'52" (+00'42") | 236 / 5586 |
27 | | 05'20" (+01'10") | 216 / 5803 |
28 | | 05'09" (+00'59") | 228 / 6031 |
29 | | 05'41" (+01'31") | 201 / 6233 |
30 | | 05'43" (+01'33") | 204 / 6437 |
31 | | 06'01" (+01'51") | 194 / 6631 |
32 | | 05'31" (+01'21") | 207 / 6839 |
33 | | 06'02" (+01'52") | 195 / 7034 |
34 | | 06'53" (+02'43") | 172 / 7206 |
35 | | 06'09" (+01'59") | 192 / 7398 |
36 | | 05'39" (+01'29") | 206 / 7605 |
37 | | 05'36" (+01'26") | 207 / 7812 |
38 | | 05'59" (+01'49") | 192 / 8004 |
39 | | 05'51" (+01'41") | 200 / 8205 |
40 | | 04'58" (+00'48") | 237 / 8442 |
41 | | 04'53" (+00'43") | 239 / 8681 |
42 | | 05'22" (+01'12") | 219 / 8900 |
43 | | 04'53" (+00'43") | 240 / 9141 |
44 | | 04'44" (+00'34") | 253 / 9394 |
45 | | 04'59" (+00'49") | 238 / 9633 |
46 | | 04'33" (+00'23") | 262 / 9895 |
47 | | 04'59" (+00'49") | 239 / 10135 |
48 | | 05'02" (+00'52") | 240 / 10375 |
49 | | 04'51" (+00'41") | 249 / 10625 |
50 | | 05'02" (+00'52") | 240 / 10865 |
51 | | 04'53" (+00'43") | 241 / 11107 |
52 | | 04'43" (+00'33") | 255 / 11363 |
53 | | 05'07" (+00'57") | 239 / 11603 |
54 | | 04'53" (+00'43") | 250 / 11853 |
55 | | 04'46" (+00'36") | 253 / 12107 |
56 | | 04'54" (+00'44") | 245 / 12352 |
57 | | 04'53" (+00'43") | 246 / 12598 |
58 | | 04'52" (+00'42") | 247 / 12846 |
59 | | 04'56" (+00'46") | 242 / 13089 |
60 | | 04'42" (+00'32") | 255 / 13344 |
61 | | 04'38" (+00'28") | 262 / 13606 |
62 | | 05'00" (+00'50") | 241 / 13848 |
63 | | 04'54" (+00'44") | 247 / 14095 |
64 | | 04'47" (+00'37") | 251 / 14347 |
65 | | 05'03" (+00'53") | 247 / 14594 |
66 | | 04'39" (+00'29") | 266 / 14861 |
67 | | 05'06" (+00'56") | 239 / 15101 |
68 | | 04'50" (+00'40") | 255 / 15356 |
69 | | 04'48" (+00'38") | 254 / 15611 |
70 | | 04'42" (+00'32") | 266 / 15878 |
71 | | 04'29" (+00'19") | 251 / 16129 |
72 | | 04'32" (+00'22") | 261 / 16390 |
73 | | 04'19" (+00'09") | 276 / 16667 |
74 | | 04'50" (+00'40") | 241 / 16908 |
75 | | 04'10" | 282 / 17191 |
76 | | 04'52" (+00'42") | 249 / 17440 |
77 | | 04'47" (+00'37") | 248 / 17689 |
78 | | 04'51" (+00'41") | 237 / 17926 |
79 | | 03'55" | 258 / 18185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 97.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'27" | 00:11'06" |
3 | 05'26" | 00:16'32" |
4 | 05'32" | 00:22'04" |
5 | 05'52" | 00:27'56" |
6 | 05'17" | 00:33'13" |
7 | 05'45" | 00:38'58" |
8 | 06'02" | 00:45'00" |
9 | 05'13" | 00:50'13" |
10 | 04'48" | 00:55'01" |
11 | 04'56" | 00:59'57" |
12 | 04'53" | 01:04'50" |
13 | 04'50" | 01:09'40" |
14 | 04'51" | 01:14'31" |
15 | 04'56" | 01:19'27" |
16 | 04'42" | 01:24'09" |
17 | 04'32" | 01:28'41" |
18 | 04'41" | 01:33'22" |
18.2 | 04'07" | 01:34'08" |