9.3 km | 00:55:19 | 05:58/km日期: 2017-03-29 16:46 - 卡路里: 753 Cal - 溫度: 29°C - 濕度: 49%
Pace: 05'59" / 05'58" / 05'58" / 05'54" / 05'49" / 05'53" / 05'47" / 05'46" / 05'45" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'05") | 188 / 188 |
2 | | 06'04" (+00'24") | 211 / 399 |
3 | | 06'02" (+00'22") | 203 / 603 |
4 | | 06'01" (+00'21") | 207 / 811 |
5 | | 05'56" (+00'16") | 210 / 1021 |
6 | | 06'00" (+00'20") | 213 / 1234 |
7 | | 05'55" (+00'15") | 208 / 1443 |
8 | | 05'58" (+00'18") | 206 / 1649 |
9 | | 05'58" (+00'18") | 206 / 1856 |
10 | | 06'01" (+00'21") | 210 / 2066 |
11 | | 05'54" (+00'14") | 208 / 2275 |
12 | | 06'01" (+00'21") | 210 / 2485 |
13 | | 05'54" (+00'14") | 209 / 2694 |
14 | | 05'57" (+00'17") | 204 / 2898 |
15 | | 05'57" (+00'17") | 212 / 3111 |
16 | | 05'57" (+00'17") | 204 / 3315 |
17 | | 05'54" (+00'14") | 211 / 3526 |
18 | | 05'55" (+00'15") | 208 / 3735 |
19 | | 05'48" (+00'08") | 209 / 3944 |
20 | | 05'51" (+00'11") | 213 / 4157 |
21 | | 05'49" (+00'09") | 211 / 4369 |
22 | | 05'42" (+00'02") | 210 / 4579 |
23 | | 05'49" (+00'09") | 211 / 4791 |
24 | | 05'54" (+00'14") | 208 / 5000 |
25 | | 05'54" (+00'14") | 205 / 5205 |
26 | | 05'48" (+00'08") | 215 / 5420 |
27 | | 05'53" (+00'13") | 212 / 5632 |
28 | | 05'56" (+00'16") | 207 / 5840 |
29 | | 05'44" (+00'04") | 214 / 6055 |
30 | | 05'51" (+00'11") | 210 / 6266 |
31 | | 05'48" (+00'08") | 206 / 6472 |
32 | | 05'45" (+00'05") | 211 / 6683 |
33 | | 05'46" (+00'06") | 210 / 6894 |
34 | | 05'44" (+00'04") | 212 / 7106 |
35 | | 05'48" (+00'08") | 212 / 7318 |
36 | | 05'44" (+00'04") | 212 / 7530 |
37 | | 05'49" (+00'09") | 209 / 7739 |
38 | | 05'48" (+00'08") | 215 / 7955 |
39 | | 05'45" (+00'05") | 205 / 8160 |
40 | | 05'49" (+00'09") | 205 / 8366 |
41 | | 05'41" (+00'01") | 211 / 8577 |
42 | | 05'45" (+00'05") | 202 / 8780 |
43 | | 05'40" | 208 / 8989 |
44 | | 05'44" (+00'04") | 206 / 9195 |
45 | | 05'55" (+00'15") | 205 / 9400 |
3月累積里程 :
154.22 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'58" | 00:17'55" |
4 | 05'54" | 00:23'49" |
5 | 05'49" | 00:29'38" |
6 | 05'53" | 00:35'31" |
7 | 05'47" | 00:41'18" |
8 | 05'46" | 00:47'04" |
9 | 05'45" | 00:52'49" |
9.3 | 08'02" | 00:55'19" |