10.0 km | 00:48:33 | 04:51/km日期: 2017-03-24 21:59 - 總爬升: 113 m - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 03'28" / 05'08" / 05'03" / 04'59" / 05'14" / 05'04" / 04'59" / 04'57" / 04'47" / 04'31" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 05'07" (+01'17") | 1000 / 2000 |
3 | | 05'03" (+01'13") | 1000 / 3000 |
4 | | 04'59" (+01'09") | 1000 / 4000 |
5 | | 05'13" (+01'23") | 1000 / 5000 |
6 | | 05'04" (+01'14") | 1000 / 6000 |
7 | | 04'58" (+01'08") | 1000 / 7000 |
8 | | 04'57" (+01'07") | 1000 / 8000 |
9 | | 04'46" (+00'56") | 1000 / 9000 |
10 | | 04'30" (+00'40") | 1000 / 10000 |
11 | | 03'04" | 9 / 10009 |
3月累積里程 :
129.27 km NIKE FREE RN FLYKNIT 累積 :
3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 05'08" | 00:08'36" |
3 | 05'03" | 00:13'39" |
4 | 04'59" | 00:18'38" |
5 | 05'14" | 00:23'52" |
6 | 05'04" | 00:28'56" |
7 | 04'59" | 00:33'55" |
8 | 04'57" | 00:38'52" |
9 | 04'47" | 00:43'39" |
10 | 04'31" | 00:48'10" |
10.0 | 03'25" | 00:48'12" |