8.5 km | 00:47:33 | 05:34/km日期: 2017-03-28 06:14 - 地點: 重劃區 - 卡路里: 576 Cal - 溫度: 14°C - 濕度: 61%
Pace: 06'02" / 05'52" / 05'45" / 05'42" / 05'36" / 05'23" / 05'16" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 529 / 8529 |
為了補昨天的不足.今天只好晨跑.補回.希望可以達標喔.
3月累積里程 :
302.95 km 
Brooks Pure Connect 4 累積 :
480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 05'23" | 00:34'20" |
| 7 | 05'16" | 00:39'36" |
| 8 | 05'09" | 00:44'45" |
| 8.5 | 05'17" | 00:47'33" |
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