21.2 km | 02:25:46 | 06:52/km日期: 2017-03-26 08:53 - 總爬升: 310 m - 平均心率: 159 - 卡路里: 1391 Cal - 總步數: 24177 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 73%
Pace: 06'49" / 06'57" / 05'59" / 06'57" / 06'17" / 06'43" / 07'01" / 08'17" / 06'54" / 07'04" / 06'53" / 06'24" / 06'35" / 06'28" / 06'40" / 07'02" / 07'44" / 06'44" / 06'37" / 06'36" / 06'51" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'51") | 1000 / 1000 | 168 / 87 |
2 | | 06'55" (+00'58") | 1006 / 2006 | 166 / 86 |
3 | | 05'57" | 1004 / 3011 | 170 / 98 |
4 | | 06'56" (+00'59") | 1000 / 4011 | 166 / 86 |
5 | | 06'16" (+00'19") | 1009 / 5020 | 168 / 94 |
6 | | 06'46" (+00'49") | 1000 / 6020 | 153 / 96 |
7 | | 07'05" (+01'08") | 1004 / 7025 | 167 / 84 |
8 | | 08'13" (+02'16") | 1008 / 8033 | 157 / 77 |
9 | | 07'15" (+01'18") | 1008 / 9041 | 166 / 82 |
10 | | 06'55" (+00'58") | 1008 / 10050 | 167 / 86 |
11 | | 06'49" (+00'52") | 1004 / 11054 | 166 / 88 |
12 | | 06'25" (+00'28") | 1001 / 12055 | 167 / 92 |
13 | | 06'36" (+00'39") | 1004 / 13060 | 167 / 90 |
14 | | 06'23" (+00'26") | 1005 / 14066 | 170 / 91 |
15 | | 06'42" (+00'45") | 1009 / 15075 | 169 / 87 |
16 | | 07'00" (+01'03") | 1004 / 16080 | 164 / 86 |
17 | | 07'43" (+01'46") | 1001 / 17081 | 156 / 82 |
18 | | 06'38" (+00'41") | 1004 / 18085 | 170 / 88 |
19 | | 06'33" (+00'36") | 1007 / 19092 | 168 / 90 |
20 | | 06'38" (+00'41") | 1000 / 20093 | 167 / 89 |
21 | | 06'51" (+00'54") | 1006 / 21099 | 169 / 86 |
22 | | 08'42" (+02'45") | 185 / 21285 | 147 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 66.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'57" | 00:13'46" |
3 | 05'59" | 00:19'45" |
4 | 06'57" | 00:26'42" |
5 | 06'17" | 00:32'59" |
6 | 06'43" | 00:39'42" |
7 | 07'01" | 00:46'43" |
8 | 08'17" | 00:55'00" |
9 | 06'54" | 01:01'54" |
10 | 07'04" | 01:08'58" |
11 | 06'53" | 01:15'51" |
12 | 06'24" | 01:22'15" |
13 | 06'35" | 01:28'50" |
14 | 06'28" | 01:35'18" |
15 | 06'40" | 01:41'58" |
16 | 07'02" | 01:49'00" |
17 | 07'44" | 01:56'44" |
18 | 06'44" | 02:03'28" |
19 | 06'37" | 02:10'05" |
20 | 06'36" | 02:16'41" |
21 | 06'51" | 02:23'32" |
21.2 | 12'01" | 02:25'46" |