15.1 km | 01:22:38 | 05:29/km日期: 2017-03-26 08:27 - 平均心率: 156 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'46" / 07'56" / 05'49" / 05'52" / 05'47" / 05'34" / 05'32" / 05'29" / 05'27" / 05'27" / 05'13" / 05'08" / 05'11" / 05'10" / 04'57" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'08") | 387 / 387 |
2 | | 05'43" (+00'39") | 405 / 792 |
3 | | 05'51" (+00'47") | 404 / 1197 |
4 | | 05'49" (+00'45") | 405 / 1602 |
5 | | 05'48" (+00'44") | 401 / 2003 |
6 | | 05'47" (+00'43") | 407 / 2411 |
7 | | 05'51" (+00'47") | 407 / 2818 |
8 | | 05'50" (+00'46") | 408 / 3227 |
9 | | 05'52" (+00'48") | 405 / 3633 |
10 | | 05'52" (+00'48") | 404 / 4037 |
11 | | 05'49" (+00'45") | 408 / 4446 |
12 | | 05'46" (+00'42") | 410 / 4856 |
13 | | 05'33" (+00'29") | 412 / 5268 |
14 | | 05'31" (+00'27") | 413 / 5681 |
15 | | 05'34" (+00'30") | 412 / 6094 |
16 | | 05'33" (+00'29") | 412 / 6506 |
17 | | 05'32" (+00'28") | 411 / 6917 |
18 | | 05'33" (+00'29") | 407 / 7325 |
19 | | 05'26" (+00'22") | 414 / 7739 |
20 | | 05'28" (+00'24") | 409 / 8149 |
21 | | 05'28" (+00'24") | 413 / 8563 |
22 | | 05'26" (+00'22") | 424 / 8987 |
23 | | 05'25" (+00'21") | 397 / 9384 |
24 | | 05'26" (+00'22") | 404 / 9788 |
25 | | 05'31" (+00'27") | 402 / 10191 |
26 | | 05'06" (+00'02") | 405 / 10597 |
27 | | 05'10" (+00'06") | 407 / 11004 |
28 | | 05'07" (+00'03") | 409 / 11414 |
29 | | 05'08" (+00'04") | 404 / 11818 |
30 | | 05'10" (+00'06") | 406 / 12224 |
31 | | 05'04" | 412 / 12637 |
32 | | 05'14" (+00'10") | 399 / 13036 |
33 | | 05'14" (+00'10") | 404 / 13440 |
34 | | 05'09" (+00'05") | 400 / 13841 |
35 | | 05'07" (+00'03") | 402 / 14244 |
36 | | 05'05" (+00'01") | 401 / 14645 |
37 | | 04'35" | 418 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
175.18 km Adidas TAKUMI ren 累積 :
1008.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'56" | 00:13'42" |
3 | 05'49" | 00:19'31" |
4 | 05'52" | 00:25'23" |
5 | 05'47" | 00:31'10" |
6 | 05'34" | 00:36'44" |
7 | 05'32" | 00:42'16" |
8 | 05'29" | 00:47'45" |
9 | 05'27" | 00:53'12" |
10 | 05'27" | 00:58'39" |
11 | 05'13" | 01:03'52" |
12 | 05'08" | 01:09'00" |
13 | 05'11" | 01:14'11" |
14 | 05'10" | 01:19'21" |
15 | 04'57" | 01:24'18" |
15.1 | 04'38" | 01:24'36" |