10.3 km | 00:46:16 | 04:30/km日期: 2017-03-28 18:55 - 平均心率: 170 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 04'36" / 04'32" / 04'32" / 04'34" / 04'38" / 04'24" / 04'29" / 04'33" / 04'28" / 04'24" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'25") | 400 / 400 |
2 | | 07'36" (+03'19") | 2 / 402 |
3 | | 04'24" (+00'07") | 400 / 802 |
4 | | 04'42" (+00'25") | 20 / 823 |
5 | | 04'30" (+00'13") | 400 / 1223 |
6 | | 05'35" (+01'18") | 9 / 1233 |
7 | | 04'31" (+00'14") | 400 / 1633 |
8 | | 08'05" (+03'48") | 4 / 1637 |
9 | | 04'23" (+00'06") | 400 / 2037 |
10 | | 04'17" | 32 / 2069 |
11 | | 04'33" (+00'16") | 400 / 2469 |
12 | | 05'12" (+00'55") | 8 / 2478 |
13 | | 04'24" (+00'07") | 400 / 2878 |
14 | | 05'01" (+00'44") | 20 / 2898 |
15 | | 04'34" (+00'17") | 400 / 3298 |
16 | | 04'46" (+00'29") | 13 / 3312 |
17 | | 04'36" (+00'19") | 400 / 3712 |
18 | | 05'04" (+00'47") | 8 / 3720 |
19 | | 04'41" (+00'24") | 400 / 4120 |
20 | | 07'09" (+02'52") | 6 / 4127 |
21 | | 04'31" (+00'14") | 400 / 4527 |
22 | | 04'49" (+00'32") | 10 / 4537 |
23 | | 04'38" (+00'21") | 400 / 4937 |
24 | | 06'07" (+01'50") | 8 / 4946 |
25 | | 04'26" (+00'09") | 400 / 5346 |
26 | | 06'10" (+01'53") | 11 / 5357 |
27 | | 04'26" (+00'09") | 400 / 5757 |
28 | | 04'56" (+00'39") | 13 / 5771 |
29 | | 04'25" (+00'08") | 400 / 6171 |
30 | | 04'49" (+00'32") | 12 / 6184 |
31 | | 04'24" (+00'07") | 400 / 6584 |
32 | | 05'10" (+00'53") | 11 / 6595 |
33 | | 04'27" (+00'10") | 400 / 6995 |
34 | | 04'33" (+00'16") | 9 / 7004 |
35 | | 04'32" (+00'15") | 400 / 7404 |
36 | | 05'27" (+01'10") | 7 / 7411 |
37 | | 04'28" (+00'11") | 400 / 7811 |
38 | | 05'56" (+01'39") | 5 / 7816 |
39 | | 04'26" (+00'09") | 400 / 8216 |
40 | | 06'10" (+01'53") | 7 / 8224 |
41 | | 04'28" (+00'11") | 400 / 8624 |
42 | | 05'28" (+01'11") | 6 / 8630 |
43 | | 04'24" (+00'07") | 400 / 9030 |
44 | | 07'32" (+03'15") | 6 / 9037 |
45 | | 04'21" (+00'04") | 400 / 9437 |
46 | | 05'47" (+01'30") | 9 / 9446 |
47 | | 04'23" (+00'06") | 400 / 9846 |
48 | | 06'04" (+01'47") | 8 / 9855 |
49 | | 04'24" (+00'07") | 400 / 10255 |
50 | | 03'48" | 8 / 10264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 75.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'32" | 00:09'08" |
3 | 04'32" | 00:13'40" |
4 | 04'34" | 00:18'14" |
5 | 04'38" | 00:22'52" |
6 | 04'24" | 00:27'16" |
7 | 04'29" | 00:31'45" |
8 | 04'33" | 00:36'18" |
9 | 04'28" | 00:40'46" |
10 | 04'24" | 00:45'10" |
10.3 | 04'13" | 00:46'17" |