52.4 km | 08:51:47 | 10:09/km日期: 2017-03-26 10:44 - 總爬升: 631 m - 平均心率: 133 - 卡路里: 2745 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 67%
Pace: 08'32" / 09'08" / 09'06" / 08'17" / 07'00" / 06'53" / 07'08" / 06'47" / 08'36" / 09'58" / 08'34" / 07'04" / 10'40" / 08'21" / 09'47" / 08'56" / 10'51" / 08'32" / 07'16" / 07'41" / 07'59" / 08'48" / 10'13" / 09'45" / 10'52" / 14'49" / 11'49" / 08'05" / 07'57" / 07'13" / 08'16" / 10'42" / 09'06" / 09'15" / 10'17" / 09'45" / 09'32" / 09'59" / 09'38" / 09'35" / 10'33" / 10'18" / 16'13" / 09'56" / 12'02" / 14'06" / 13'44" / 14'54" / 14'26" / 17'00" / 14'49" / 15'33" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'47") | 1000 / 1000 |
2 | | 09'07" (+02'22") | 1000 / 2000 |
3 | | 09'06" (+02'21") | 1000 / 3000 |
4 | | 08'15" (+01'30") | 1000 / 4000 |
5 | | 07'01" (+00'16") | 1000 / 5000 |
6 | | 06'53" (+00'08") | 1000 / 6000 |
7 | | 07'07" (+00'22") | 1000 / 7000 |
8 | | 06'45" | 1000 / 8000 |
9 | | 08'36" (+01'51") | 1000 / 9000 |
10 | | 09'57" (+03'12") | 1000 / 10000 |
11 | | 08'34" (+01'49") | 1000 / 11000 |
12 | | 07'04" (+00'19") | 1000 / 12000 |
13 | | 10'31" (+03'46") | 1000 / 13000 |
14 | | 08'28" (+01'43") | 1000 / 14000 |
15 | | 09'47" (+03'02") | 1000 / 15000 |
16 | | 08'55" (+02'10") | 1000 / 16000 |
17 | | 10'51" (+04'06") | 1000 / 17000 |
18 | | 08'31" (+01'46") | 1000 / 18000 |
19 | | 07'15" (+00'30") | 1000 / 19000 |
20 | | 07'41" (+00'56") | 1000 / 20000 |
21 | | 07'59" (+01'14") | 1000 / 21000 |
22 | | 08'47" (+02'02") | 1000 / 22000 |
23 | | 10'12" (+03'27") | 1000 / 23000 |
24 | | 09'44" (+02'59") | 1000 / 24000 |
25 | | 10'52" (+04'07") | 1000 / 25000 |
26 | | 14'48" (+08'03") | 1000 / 26000 |
27 | | 11'49" (+05'04") | 1000 / 27000 |
28 | | 08'05" (+01'20") | 1000 / 28000 |
29 | | 07'57" (+01'12") | 1000 / 29000 |
30 | | 07'13" (+00'28") | 1000 / 30000 |
31 | | 08'15" (+01'30") | 1000 / 31000 |
32 | | 10'41" (+03'56") | 1000 / 32000 |
33 | | 09'05" (+02'20") | 1000 / 33000 |
34 | | 09'15" (+02'30") | 1000 / 34000 |
35 | | 10'17" (+03'32") | 1000 / 35000 |
36 | | 09'45" (+03'00") | 1000 / 36000 |
37 | | 09'31" (+02'46") | 1000 / 37000 |
38 | | 09'59" (+03'14") | 1000 / 38000 |
39 | | 09'38" (+02'53") | 1000 / 39000 |
40 | | 09'34" (+02'49") | 1000 / 40000 |
41 | | 10'33" (+03'48") | 1000 / 41000 |
42 | | 10'18" (+03'33") | 1000 / 42000 |
43 | | 16'12" (+09'27") | 1000 / 43000 |
44 | | 09'53" (+03'08") | 1000 / 44000 |
45 | | 12'04" (+05'19") | 1000 / 45000 |
46 | | 14'05" (+07'20") | 1000 / 46000 |
47 | | 13'44" (+06'59") | 1000 / 47000 |
48 | | 14'53" (+08'08") | 1000 / 48000 |
49 | | 14'25" (+07'40") | 1000 / 49000 |
50 | | 17'00" (+10'15") | 1000 / 50000 |
51 | | 14'49" (+08'04") | 1000 / 51000 |
52 | | 15'33" (+08'48") | 1000 / 52000 |
53 | | 14'40" (+07'55") | 375 / 52375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 186.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'08" | 00:17'40" |
3 | 09'06" | 00:26'46" |
4 | 08'17" | 00:35'03" |
5 | 07'00" | 00:42'03" |
6 | 06'53" | 00:48'56" |
7 | 07'08" | 00:56'04" |
8 | 06'47" | 01:02'51" |
9 | 08'36" | 01:11'27" |
10 | 09'58" | 01:21'25" |
11 | 08'34" | 01:29'59" |
12 | 07'04" | 01:37'03" |
13 | 10'40" | 01:47'43" |
14 | 08'21" | 01:56'04" |
15 | 09'47" | 02:05'51" |
16 | 08'56" | 02:14'47" |
17 | 10'51" | 02:25'38" |
18 | 08'32" | 02:34'10" |
19 | 07'16" | 02:41'26" |
20 | 07'41" | 02:49'07" |
21 | 07'59" | 02:57'06" |
22 | 08'48" | 03:05'54" |
23 | 10'13" | 03:16'07" |
24 | 09'45" | 03:25'52" |
25 | 10'52" | 03:36'44" |
26 | 14'49" | 03:51'33" |
27 | 11'49" | 04:03'22" |
28 | 08'05" | 04:11'27" |
29 | 07'57" | 04:19'24" |
30 | 07'13" | 04:26'37" |
31 | 08'16" | 04:34'53" |
32 | 10'42" | 04:45'35" |
33 | 09'06" | 04:54'41" |
34 | 09'15" | 05:03'56" |
35 | 10'17" | 05:14'13" |
36 | 09'45" | 05:23'58" |
37 | 09'32" | 05:33'30" |
38 | 09'59" | 05:43'29" |
39 | 09'38" | 05:53'07" |
40 | 09'35" | 06:02'42" |
41 | 10'33" | 06:13'15" |
42 | 10'18" | 06:23'33" |
43 | 16'13" | 06:39'46" |
44 | 09'56" | 06:49'42" |
45 | 12'02" | 07:01'44" |
46 | 14'06" | 07:15'50" |
47 | 13'44" | 07:29'34" |
48 | 14'54" | 07:44'28" |
49 | 14'26" | 07:58'54" |
50 | 17'00" | 08:15'54" |
51 | 14'49" | 08:30'43" |
52 | 15'33" | 08:46'16" |
52.4 | 14'42" | 08:51'47" |