60.6 km | 08:44:18 | 08:39/km日期: 2017-03-11 07:59 - 總爬升: 768 m - 平均心率: 143 - 卡路里: 8864 Cal - 總步數: 70297 - 平均步頻: 134 - 平均步幅: 86 cm - 溫度: 6°C - 濕度: 100
Pace: 08'14" / 06'51" / 06'30" / 07'05" / 06'39" / 07'33" / 08'17" / 07'19" / 13'43" / 07'41" / 06'39" / 07'00" / 05'56" / 05'53" / 06'49" / 06'58" / 07'12" / 07'25" / 08'25" / 07'29" / 09'44" / 09'41" / 07'48" / 09'37" / 11'45" / 08'01" / 14'58" / 08'53" / 10'44" / 10'48" / 06'29" / 10'49" / 09'49" / 08'37" / 17'26" / 10'49" / 13'12" / 07'44" / 07'50" / 07'05" / 07'14" / 11'43" / 07'50" / 09'11" / 11'18" / 07'23" / 07'06" / 08'13" / 07'21" / 08'49" / 07'15" / 08'25" / 07'51" / 07'24" / 09'05" / 07'05" / 07'40" / 07'11" / 09'52" / 06'07" / 07'21" / 02'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+02'23") | 1007 / 1007 | 139 / 86 |
2 | | 06'49" (+00'59") | 1003 / 2011 | 169 / 86 |
3 | | 06'29" (+00'39") | 1004 / 3015 | 170 / 90 |
4 | | 07'02" (+01'12") | 1006 / 4021 | 163 / 86 |
5 | | 06'37" (+00'47") | 1000 / 5022 | 170 / 88 |
6 | | 07'54" (+02'04") | 1003 / 6025 | 146 / 86 |
7 | | 07'56" (+02'06") | 1004 / 7029 | 148 / 84 |
8 | | 07'16" (+01'26") | 1006 / 8035 | 170 / 80 |
9 | | 13'42" (+07'52") | 1000 / 9036 | 81 / 89 |
10 | | 07'40" (+01'50") | 1007 / 10043 | 125 / 103 |
11 | | 06'36" (+00'46") | 1008 / 11051 | 168 / 89 |
12 | | 06'56" (+01'06") | 1001 / 12052 | 149 / 96 |
13 | | 05'56" (+00'06") | 1007 / 13060 | 180 / 93 |
14 | | 05'50" | 1007 / 14067 | 175 / 97 |
15 | | 06'47" (+00'57") | 1001 / 15069 | 153 / 95 |
16 | | 07'01" (+01'11") | 1001 / 16070 | 173 / 82 |
17 | | 07'09" (+01'19") | 1007 / 17077 | 173 / 80 |
18 | | 07'28" (+01'38") | 1005 / 18083 | 166 / 80 |
19 | | 08'18" (+02'28") | 1001 / 19084 | 145 / 82 |
20 | | 07'30" (+01'40") | 1005 / 20090 | 158 / 83 |
21 | | 09'40" (+03'50") | 1005 / 21096 | 136 / 75 |
22 | | 09'41" (+03'51") | 1004 / 22101 | 126 / 81 |
23 | | 07'59" (+02'09") | 1008 / 23109 | 151 / 82 |
24 | | 09'30" (+03'40") | 1001 / 24110 | 120 / 87 |
25 | | 12'39" (+06'49") | 1005 / 25116 | 97 / 81 |
26 | | 07'06" (+01'16") | 1004 / 26120 | 163 / 85 |
27 | | 15'02" (+09'12") | 1008 / 27128 | 78 / 84 |
28 | | 08'36" (+02'46") | 1003 / 28132 | 143 / 80 |
29 | | 11'13" (+05'23") | 1007 / 29140 | 94 / 94 |
30 | | 10'57" (+05'07") | 1004 / 30144 | 99 / 92 |
31 | | 07'43" (+01'53") | 1002 / 31146 | 136 / 95 |
32 | | 11'08" (+05'18") | 1006 / 32152 | 107 / 83 |
33 | | 09'44" (+03'54") | 1003 / 33156 | 121 / 84 |
34 | | 08'10" (+02'20") | 1000 / 34156 | 139 / 87 |
35 | | 18'59" (+13'09") | 1003 / 35160 | 55 / 95 |
36 | | 09'10" (+03'20") | 1000 / 36160 | 129 / 84 |
37 | | 13'05" (+07'15") | 1001 / 37162 | 94 / 81 |
38 | | 07'36" (+01'46") | 1008 / 38170 | 147 / 88 |
39 | | 07'26" (+01'36") | 1002 / 39172 | 149 / 89 |
40 | | 07'21" (+01'31") | 1008 / 40181 | 158 / 85 |
41 | | 12'15" (+06'25") | 1002 / 41183 | 99 / 81 |
42 | | 07'37" (+01'47") | 1001 / 42185 | 145 / 90 |
43 | | 08'51" (+03'01") | 1006 / 43191 | 122 / 92 |
44 | | 08'42" (+02'52") | 1001 / 44193 | 138 / 82 |
45 | | 11'04" (+05'14") | 1001 / 45194 | 107 / 83 |
46 | | 07'24" (+01'34") | 1004 / 46199 | 161 / 83 |
47 | | 06'43" (+00'53") | 1000 / 47200 | 165 / 89 |
48 | | 08'23" (+02'33") | 1004 / 48205 | 147 / 80 |
49 | | 07'22" (+01'32") | 1004 / 49209 | 176 / 76 |
50 | | 09'02" (+03'12") | 1001 / 50211 | 128 / 86 |
51 | | 08'11" (+02'21") | 1003 / 51214 | 141 / 86 |
52 | | 07'46" (+01'56") | 1004 / 52218 | 150 / 85 |
53 | | 07'12" (+01'22") | 1004 / 53223 | 174 / 79 |
54 | | 08'38" (+02'48") | 1003 / 54227 | 139 / 82 |
55 | | 08'06" (+02'16") | 1007 / 55234 | 140 / 87 |
56 | | 06'25" (+00'35") | 1010 / 56245 | 173 / 89 |
57 | | 07'34" (+01'44") | 1012 / 57257 | 154 / 85 |
58 | | 09'33" (+03'43") | 1006 / 58264 | 114 / 91 |
59 | | 07'08" (+01'18") | 1000 / 59264 | 157 / 89 |
60 | | 06'32" (+00'42") | 1006 / 60270 | 160 / 95 |
61 | | 08'27" (+02'37") | 606 / 60876 | 119 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 68.13 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'51" | 00:15'05" |
3 | 06'30" | 00:21'35" |
4 | 07'05" | 00:28'40" |
5 | 06'39" | 00:35'19" |
6 | 07'33" | 00:42'52" |
7 | 08'17" | 00:51'09" |
8 | 07'19" | 00:58'28" |
9 | 13'43" | 01:12'11" |
10 | 07'41" | 01:19'52" |
11 | 06'39" | 01:26'31" |
12 | 07'00" | 01:33'31" |
13 | 05'56" | 01:39'27" |
14 | 05'53" | 01:45'20" |
15 | 06'49" | 01:52'09" |
16 | 06'58" | 01:59'07" |
17 | 07'12" | 02:06'19" |
18 | 07'25" | 02:13'44" |
19 | 08'25" | 02:22'09" |
20 | 07'29" | 02:29'38" |
21 | 09'44" | 02:39'22" |
22 | 09'41" | 02:49'03" |
23 | 07'48" | 02:56'51" |
24 | 09'37" | 03:06'28" |
25 | 11'45" | 03:18'13" |
26 | 08'01" | 03:26'14" |
27 | 14'58" | 03:41'12" |
28 | 08'53" | 03:50'05" |
29 | 10'44" | 04:00'49" |
30 | 10'48" | 04:11'37" |
31 | 06'29" | 04:18'06" |
32 | 10'49" | 04:28'55" |
33 | 09'49" | 04:38'44" |
34 | 08'37" | 04:47'21" |
35 | 17'26" | 05:04'47" |
36 | 10'49" | 05:15'36" |
37 | 13'12" | 05:28'48" |
38 | 07'44" | 05:36'32" |
39 | 07'50" | 05:44'22" |
40 | 07'05" | 05:51'27" |
41 | 07'14" | 05:58'41" |
42 | 11'43" | 06:10'24" |
43 | 07'50" | 06:18'14" |
44 | 09'11" | 06:27'25" |
45 | 11'18" | 06:38'43" |
46 | 07'23" | 06:46'06" |
47 | 07'06" | 06:53'12" |
48 | 08'13" | 07:01'25" |
49 | 07'21" | 07:08'46" |
50 | 08'49" | 07:17'35" |
51 | 07'15" | 07:24'50" |
52 | 08'25" | 07:33'15" |
53 | 07'51" | 07:41'06" |
54 | 07'24" | 07:48'30" |
55 | 09'05" | 07:57'35" |
56 | 07'05" | 08:04'40" |
57 | 07'40" | 08:12'20" |
58 | 07'11" | 08:19'31" |
59 | 09'52" | 08:29'23" |
60 | 06'07" | 08:35'30" |
61 | 07'21" | 08:42'51" |
60.6 | -3'-41" | 08:44'18" |