12.3 km | 00:50:19 | 04:05/km日期: 2017-03-28 06:25 - 平均心率: 160 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 58%
Pace: 03'42" / 03'46" / 04'17" / 04'34" / 03'46" / 04'06" / 04'50" / 03'49" / 03'52" / 05'06" / 03'44" / 03'47" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'01") | 400 / 400 |
| 2 | | 03'45" (+00'07") | 405 / 806 |
| 3 | | 03'46" (+00'08") | 820 / 1626 |
| 4 | | 03'44" (+00'06") | 412 / 2039 |
| 5 | | 03'47" (+00'09") | 408 / 2448 |
| 6 | | 05'26" (+01'48") | 828 / 3277 |
| 7 | | 03'38" | 400 / 3677 |
| 8 | | 03'41" (+00'03") | 413 / 4090 |
| 9 | | 03'46" (+00'08") | 407 / 4498 |
| 10 | | 03'47" (+00'09") | 405 / 4904 |
| 11 | | 03'47" (+00'09") | 412 / 5316 |
| 12 | | 03'50" (+00'12") | 404 / 5721 |
| 13 | | 05'25" (+01'47") | 831 / 6552 |
| 14 | | 03'41" (+00'03") | 402 / 6954 |
| 15 | | 03'46" (+00'08") | 406 / 7361 |
| 16 | | 03'54" (+00'16") | 399 / 7760 |
| 17 | | 03'48" (+00'10") | 410 / 8170 |
| 18 | | 03'53" (+00'15") | 401 / 8572 |
| 19 | | 03'46" (+00'08") | 409 / 8981 |
| 20 | | 05'25" (+01'47") | 832 / 9813 |
| 21 | | 03'41" (+00'03") | 398 / 10212 |
| 22 | | 03'44" (+00'06") | 410 / 10623 |
| 23 | | 03'45" (+00'07") | 413 / 11036 |
| 24 | | 03'47" (+00'09") | 409 / 11445 |
| 25 | | 03'43" (+00'05") | 419 / 11864 |
| 26 | | 03'42" (+00'04") | 412 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
539.92 km 
ASICS Tartherzeal-4 wide 累積 :
1862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'46" | 00:07'28" |
| 3 | 04'17" | 00:11'45" |
| 4 | 04'34" | 00:16'19" |
| 5 | 03'46" | 00:20'05" |
| 6 | 04'06" | 00:24'11" |
| 7 | 04'50" | 00:29'01" |
| 8 | 03'49" | 00:32'50" |
| 9 | 03'52" | 00:36'42" |
| 10 | 05'06" | 00:41'48" |
| 11 | 03'44" | 00:45'32" |
| 12 | 03'47" | 00:49'19" |
| 12.3 | 03'36" | 00:50'19" |
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