11.0 km | 01:21:42 | 07:24/km日期: 2017-03-25 08:25 - 總爬升: 155 m - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 08'49" / 10'29" / 08'48" / 08'29" / 08'48" / 06'38" / 07'41" / 10'02" / 07'38" / 07'47" / 06'58" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'16") | 1000 / 1000 |
2 | | 07'30" (+01'01") | 1000 / 2000 |
3 | | 07'54" (+01'25") | 1000 / 3000 |
4 | | 07'17" (+00'48") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 06'37" (+00'08") | 1000 / 6000 |
7 | | 07'30" (+01'01") | 1000 / 7000 |
8 | | 08'04" (+01'35") | 1000 / 8000 |
9 | | 07'37" (+01'08") | 1000 / 9000 |
10 | | 07'37" (+01'08") | 1000 / 10000 |
11 | | 07'07" (+00'38") | 1000 / 11000 |
12 | | 07'58" (+01'29") | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 189.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 10'29" | 00:19'18" |
3 | 08'48" | 00:28'06" |
4 | 08'29" | 00:36'35" |
5 | 08'48" | 00:45'23" |
6 | 06'38" | 00:52'01" |
7 | 07'41" | 00:59'42" |
8 | 10'02" | 01:09'44" |
9 | 07'38" | 01:17'22" |
10 | 07'47" | 01:25'09" |
11 | 06'58" | 01:32'07" |
11.0 | 07'25" | 01:32'16" |