| 恭喜完成了第 10 馬 全馬 | 06:03:00 | 08:36/km | 第10馬官方成績 | 日期 | 2017-02-12 | 成績 | 06:03:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" | 01:17'50" | | 00:40'16" (+02'42") | | 00:40'41" (+03'07") | 01:22'30" (+04'40") | | 00:41'49" (+04'15") | | 00:42'39" (+05'05") | 01:30'11" (+12'21") | | 00:47'32" (+09'58") | | 292:14'17" (+36'43") | 292:53'10" (+35'20") | | 00:38'53" (+01'19") | |
日期: 2017-02-12 06:10 - 總爬升: 1010 m - 卡路里: 2279 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" | 1000 / 1000 | 2 | | 08'06" (+01'37") | 1000 / 2000 | 3 | | 06'36" (+00'07") | 1000 / 3000 | 4 | | 09'12" (+02'43") | 1000 / 4000 | 5 | | 07'19" (+00'50") | 1000 / 5000 |
6 | | 07'50" (+01'21") | 1000 / 6000 | 7 | | 07'37" (+01'08") | 1000 / 7000 | 8 | | 07'57" (+01'28") | 1000 / 8000 | 9 | | 08'02" (+01'33") | 1000 / 9000 | 10 | | 08'46" (+02'17") | 1000 / 10000 | 11 | | 08'05" (+01'36") | 1000 / 11000 | 12 | | 07'01" (+00'32") | 1000 / 12000 | 13 | | 07'48" (+01'19") | 1000 / 13000 | 14 | | 09'02" (+02'33") | 1000 / 14000 | 15 | | 08'43" (+02'14") | 1000 / 15000 | 16 | | 08'11" (+01'42") | 1000 / 16000 | 17 | | 07'53" (+01'24") | 1000 / 17000 | 18 | | 09'03" (+02'34") | 1000 / 18000 | 19 | | 08'55" (+02'26") | 1000 / 19000 | 20 | | 07'44" (+01'15") | 1000 / 20000 | 21 | | 08'14" (+01'45") | 1000 / 21000 | 22 | | 07'53" (+01'24") | 1000 / 22000 | 23 | | 08'11" (+01'42") | 1000 / 23000 | 24 | | 09'22" (+02'53") | 1000 / 24000 | 25 | | 08'56" (+02'27") | 1000 / 25000 | 26 | | 09'17" (+02'48") | 1000 / 26000 | 27 | | 08'25" (+01'56") | 1000 / 27000 | 28 | | 10'38" (+04'09") | 1000 / 28000 | 29 | | 10'11" (+03'42") | 1000 / 29000 | 30 | | 08'58" (+02'29") | 1000 / 30000 | 31 | | 09'02" (+02'33") | 1000 / 31000 | 32 | | 08'26" (+01'57") | 1000 / 32000 | 33 | | 09'50" (+03'21") | 1000 / 33000 | 34 | | 09'10" (+02'41") | 1000 / 34000 | 35 | | 08'20" (+01'51") | 1000 / 35000 | 36 | | 11'44" (+05'15") | 1000 / 36000 | 37 | | 09'09" (+02'40") | 1000 / 37000 | 38 | | 07'55" (+01'26") | 1000 / 38000 | 39 | | 08'55" (+02'26") | 1000 / 39000 | 40 | | 09'21" (+02'52") | 1000 / 40000 | 41 | | 09'20" (+02'51") | 1000 / 41000 | 42 | | 07'12" (+00'43") | 1000 / 42000 | 43 | | 10'51" (+04'22") | 10 / 42010 |
賽前宣言: Finish it 賽後評分: Ok 給 3 星 2月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 08'07" | 00:14'26" | 3 | 06'37" | 00:21'03" | 4 | 09'12" | 00:30'15" | 5 | 07'19" | 00:37'34" | 6 | 07'51" | 00:45'25" | 7 | 07'38" | 00:53'03" | 8 | 07'57" | 01:01'00" | 9 | 08'03" | 01:09'03" | 10 | 08'47" | 01:17'50" | 11 | 08'05" | 01:25'55" | 12 | 07'01" | 01:32'56" | 13 | 13'14" | 01:46'10" | 14 | 03'37" | 01:49'47" | 15 | 08'44" | 01:58'31" | 16 | 08'11" | 02:06'42" | 17 | 07'54" | 02:14'36" | 18 | 09'04" | 02:23'40" | 19 | 08'55" | 02:32'35" | 20 | 07'45" | 02:40'20" | 21 | 08'15" | 02:48'35" | 22 | 07'54" | 02:56'29" | 23 | 08'12" | 03:04'41" | 24 | 16'44" | 03:21'25" | 25 | 01'34" | 03:22'59" | 26 | 09'18" | 03:32'17" | 27 | 08'26" | 03:40'43" | 28 | 10'38" | 03:51'21" | 29 | 10'12" | 04:01'33" | 30 | 08'58" | 04:10'31" | 31 | 09'04" | 04:19'35" | 32 | 08'25" | 04:28'00" | 33 | 09'51" | 04:37'51" | 34 | 17506'51" | 296:24'42" | 35 | 00'06" | 296:24'48" | 36 | 02'42" | 296:27'30" | 37 | 09'11" | 296:36'41" | 38 | 07'55" | 296:44'36" | 39 | 08'56" | 296:53'32" | 40 | 10'09" | 297:03'41" | 41 | 08'32" | 297:12'13" | 42 | 07'12" | 297:19'25" | 42.0 | 11'13" | 297:19'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|