12.6 km | 01:30:17 | 07:08/km日期: 2017-03-25 09:23 - 總爬升: 208 m - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 08'22" / 10'00" / 07'37" / 07'44" / 07'34" / 07'15" / 06'49" / 06'54" / 06'50" / 08'02" / 06'28" / 06'32" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'20") | 1000 / 1000 |
2 | | 07'34" (+01'07") | 1000 / 2000 |
3 | | 07'36" (+01'09") | 1000 / 3000 |
4 | | 07'43" (+01'16") | 1000 / 4000 |
5 | | 07'34" (+01'07") | 1000 / 5000 |
6 | | 07'14" (+00'47") | 1000 / 6000 |
7 | | 06'49" (+00'22") | 1000 / 7000 |
8 | | 06'54" (+00'27") | 1000 / 8000 |
9 | | 06'49" (+00'22") | 1000 / 9000 |
10 | | 06'56" (+00'29") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 06'32" (+00'05") | 1000 / 12000 |
13 | | 06'43" (+00'16") | 635 / 12635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 55.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 10'00" | 00:18'22" |
3 | 07'37" | 00:25'59" |
4 | 07'44" | 00:33'43" |
5 | 07'34" | 00:41'17" |
6 | 07'15" | 00:48'32" |
7 | 06'49" | 00:55'21" |
8 | 06'54" | 01:02'15" |
9 | 06'50" | 01:09'05" |
10 | 08'02" | 01:17'07" |
11 | 06'28" | 01:23'35" |
12 | 06'32" | 01:30'07" |
12.6 | 06'44" | 01:34'24" |