16.9 km | 08:30:45 | 30:10/km日期: 2017-03-12 07:15 - 總爬升: 640 m - 平均心率: 64 - 卡路里: 1381 Cal - 溫度: 19°C - 濕度: 83%
Pace: 17'03" / 19'56" / 24'33" / 34'14" / 40'42" / 31'57" / 25'41" / 41'03" / 26'37" / 19'45" / 31'24" / 20'15" / 30'13" / 23'46" / 22'08" / 42'40" / 31'39" / 29'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
3月累積里程 : 85.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 19'56" | 00:36'59" |
3 | 24'33" | 01:01'32" |
4 | 34'14" | 01:35'46" |
5 | 40'42" | 02:16'28" |
6 | 31'57" | 02:48'25" |
7 | 25'41" | 03:14'06" |
8 | 41'03" | 03:55'09" |
9 | 26'37" | 04:21'46" |
10 | 19'45" | 04:41'31" |
11 | 31'24" | 05:12'55" |
12 | 20'15" | 05:33'10" |
13 | 30'13" | 06:03'23" |
14 | 23'46" | 06:27'09" |
15 | 22'08" | 06:49'17" |
16 | 42'40" | 07:31'57" |
17 | 31'39" | 08:03'36" |
16.9 | -357'-14" | 08:30'45" |