11.7 km | 01:08:38 | 05:53/km日期: 2013-10-30 06:22 - 地點: 大寮 - 天氣: 陰 - 卡路里: 925 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'40" / 05'55" / 05'57" / 06'08" / 06'01" / 06'04" / 06'19" / 06'05" / 05'56" / 05'49" / 05'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'18") | 1014 / 1014 |
2 | | 05'54" (+00'32") | 1006 / 2021 |
3 | | 05'54" (+00'32") | 1003 / 3025 |
4 | | 06'10" (+00'48") | 1014 / 4039 |
5 | | 05'59" (+00'37") | 1004 / 5044 |
6 | | 06'04" (+00'42") | 1016 / 6060 |
7 | | 06'21" (+00'59") | 1010 / 7070 |
8 | | 06'01" (+00'39") | 1014 / 8085 |
9 | | 05'55" (+00'33") | 1000 / 9086 |
10 | | 05'47" (+00'25") | 1017 / 10103 |
11 | | 05'22" | 1009 / 11113 |
12 | | 05'06" | 538 / 11651 |
10月累積里程 : 248.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'55" | 00:11'35" |
3 | 05'57" | 00:17'32" |
4 | 06'08" | 00:23'40" |
5 | 06'01" | 00:29'41" |
6 | 06'04" | 00:35'45" |
7 | 06'19" | 00:42'04" |
8 | 06'05" | 00:48'09" |
9 | 05'56" | 00:54'05" |
10 | 05'49" | 00:59'54" |
11 | 05'24" | 01:05'18" |
11.7 | 05'06" | 01:08'38" |