| 全馬 | --:--:-- | --:-- | 第13馬官方成績 | 日期 | 2013-10-26 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+08'33") | 01:06'11" (+15'18") | | 00:32'40" (+07'42") | | 00:38'18" (+13'20") | 01:15'55" (+25'02") | | 00:37'37" (+12'39") | | 00:32'11" (+07'13") | 01:00'47" (+09'54") | | 00:28'36" (+03'38") | | 00:25'55" (+00'57") | 00:50'53" | | 00:24'58" | |
日期: 2013-10-26 10:00 - 總爬升: 1253 m - 卡路里: 2820 Cal - 溫度: 26°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" (+01'35") | 1004 / 1004 | 2 | | 06'09" (+02'14") | 1005 / 2009 | 3 | | 06'24" (+02'29") | 1006 / 3015 | 4 | | 07'12" (+03'17") | 1013 / 4029 | 5 | | 06'58" (+03'03") | 449 / 4479 |
6 | | 06'42" (+02'47") | 1561 / 6040 | 7 | | 06'29" (+02'34") | 1003 / 7044 | 8 | | 06'43" (+02'48") | 1010 / 8055 | 9 | | 06'31" (+02'36") | 997 / 9053 | 10 | | 07'35" (+03'40") | 1015 / 10068 | 11 | | 07'25" (+03'30") | 1007 / 11076 | 12 | | 07'15" (+03'20") | 1001 / 12077 | 13 | | 07'24" (+03'29") | 1015 / 13093 | 14 | | 08'32" (+04'37") | 1006 / 14099 | 15 | | 07'42" (+03'47") | 1007 / 15107 | 16 | | 07'56" (+04'01") | 1006 / 16114 | 17 | | 09'02" (+05'07") | 1011 / 17126 | 18 | | 06'30" (+02'35") | 1010 / 18136 | 19 | | 06'42" (+02'47") | 999 / 19136 | 20 | | 07'19" (+03'24") | 1012 / 20148 | 21 | | 06'33" (+02'38") | 1001 / 21150 | 22 | | 08'05" (+04'10") | 743 / 21894 | 23 | | 05'32" (+01'37") | 1013 / 22907 | 24 | | 06'02" (+02'07") | 1020 / 23928 | 25 | | 06'26" (+02'31") | 995 / 24924 | 26 | | 05'37" (+01'42") | 1009 / 25933 | 27 | | 05'42" (+01'47") | 1008 / 26942 | 28 | | 06'10" (+02'15") | 1004 / 27946 | 29 | | 05'23" (+01'28") | 1011 / 28958 | 30 | | 05'41" (+01'46") | 1007 / 29965 | 31 | | 05'10" (+01'15") | 1000 / 30965 | 32 | | 04'57" (+01'02") | 1014 / 31979 | 33 | | 05'24" (+01'29") | 1016 / 32996 | 34 | | 05'09" (+01'14") | 998 / 33994 | 35 | | 05'11" (+01'16") | 1004 / 34999 | 36 | | 05'34" (+01'39") | 1005 / 36005 | 37 | | 06'12" (+02'17") | 1004 / 37009 | 38 | | 05'06" (+01'11") | 998 / 38008 | 39 | | 05'26" (+01'31") | 275 / 38284 | 40 | | 03'55" | 1741 / 40025 | 41 | | 06'18" (+02'23") | 991 / 41017 | 42 | | 04'08" (+00'13") | 1030 / 42047 | 43 | | 05'04" (+01'09") | 1011 / 43058 | 44 | | 06'31" (+02'36") | 1009 / 44068 |
上南橫一定要用跑的嗎?上坡雖然是緩坡,但也有夠累,跑完了也該休息一下囉,明天來去泡湯慰勞疲憊的雙腿. 10月累積里程 : 273.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 06'10" | 00:11'42" | 3 | 06'26" | 00:18'08" | 4 | 07'11" | 00:25'19" | 5 | 08'12" | 00:33'31" | 6 | 05'19" | 00:38'50" | 7 | 06'28" | 00:45'18" | 8 | 06'42" | 00:52'00" | 9 | 06'36" | 00:58'36" | 10 | 07'35" | 01:06'11" | 11 | 07'25" | 01:13'36" | 12 | 07'14" | 01:20'50" | 13 | 07'19" | 01:28'09" | 14 | 08'35" | 01:36'44" | 15 | 07'45" | 01:44'29" | 16 | 07'51" | 01:52'20" | 17 | 09'08" | 02:01'28" | 18 | 06'35" | 02:08'03" | 19 | 06'43" | 02:14'46" | 20 | 07'20" | 02:22'06" | 21 | 06'32" | 02:28'38" | 22 | 07'36" | 02:36'14" | 23 | 05'35" | 02:41'49" | 24 | 06'09" | 02:47'58" | 25 | 06'19" | 02:54'17" | 26 | 05'40" | 02:59'57" | 27 | 05'41" | 03:05'38" | 28 | 06'11" | 03:11'49" | 29 | 05'23" | 03:17'12" | 30 | 05'41" | 03:22'53" | 31 | 05'11" | 03:28'04" | 32 | 04'56" | 03:33'00" | 33 | 05'26" | 03:38'26" | 34 | 05'09" | 03:43'35" | 35 | 05'13" | 03:48'48" | 36 | 05'32" | 03:54'20" | 37 | 06'14" | 04:00'34" | 38 | 05'06" | 04:05'40" | 39 | 05'26" | 04:11'06" | 40 | 02'40" | 04:13'46" | 41 | 06'31" | 04:20'17" | 42 | 04'05" | 04:24'22" | 43 | 05'01" | 04:29'23" | 44 | 06'32" | 04:35'55" | 44.1 | 05'52" | 04:36'39" |
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