11.0 km | 01:02:58 | 05:42/km日期: 2017-03-22 17:25 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 05'44" / 05'46" / 05'37" / 05'34" / 05'39" / 05'42" / 05'46" / 05'44" / 05'49" / 05'55" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1609 / 1609 |
| 2 | | 05'34" | 1609 / 3218 |
| 3 | | 05'37" (+00'03") | 1609 / 4828 |
| 4 | | 05'41" (+00'07") | 1609 / 6437 |
| 5 | | 05'45" (+00'11") | 1609 / 8046 |
| 6 | | 05'50" (+00'16") | 1609 / 9656 |
| 7 | | 05'38" (+00'04") | 1386 / 11042 |
3月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'39" | 00:28'20" |
| 6 | 05'42" | 00:34'02" |
| 7 | 05'46" | 00:39'48" |
| 8 | 05'44" | 00:45'32" |
| 9 | 05'49" | 00:51'21" |
| 10 | 05'55" | 00:57'16" |
| 11 | 05'29" | 01:02'45" |
| 11.0 | 05'05" | 01:02'58" |
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