6.8 km | 00:34:46 | 05:06/km日期: 2016-11-28 16:21 - 平均心率: 152 - 卡路里: 552 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'25" / 05'11" / 05'14" / 05'15" / 05'10" / 05'09" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'40") | 400 / 400 |
2 | | 05'05" (+00'13") | 400 / 800 |
3 | | 04'52" | 400 / 1200 |
4 | | 05'10" (+00'18") | 400 / 1600 |
5 | | 05'12" (+00'20") | 400 / 2000 |
6 | | 05'07" (+00'15") | 400 / 2400 |
7 | | 05'02" (+00'10") | 400 / 2800 |
8 | | 05'02" (+00'10") | 400 / 3199 |
9 | | 05'02" (+00'10") | 400 / 3599 |
10 | | 05'15" (+00'23") | 400 / 3999 |
11 | | 04'55" (+00'03") | 400 / 4399 |
12 | | 05'10" (+00'18") | 400 / 4800 |
13 | | 05'10" (+00'18") | 400 / 5200 |
14 | | 05'07" (+00'15") | 400 / 5600 |
15 | | 04'57" (+00'05") | 400 / 6000 |
16 | | 04'55" (+00'03") | 400 / 6400 |
17 | | 05'17" (+00'25") | 400 / 6800 |
18 | | 00'00" | 9 / 6809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 20.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'14" | 00:15'50" |
4 | 05'15" | 00:21'05" |
5 | 05'10" | 00:26'15" |
6 | 05'09" | 00:31'24" |
6.8 | 05'17" | 00:35'41" |