6.3 km | 00:32:43 | 05:12/km日期: 2016-12-04 07:46 - 平均心率: 184 - 卡路里: 509 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'47" / 05'23" / 05'24" / 05'14" / 05'19" / 05'15" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'38") | 400 / 400 |
2 | | 05'22" (+00'20") | 400 / 800 |
3 | | 05'15" (+00'13") | 400 / 1200 |
4 | | 05'15" (+00'13") | 400 / 1600 |
5 | | 05'20" (+00'18") | 400 / 2000 |
6 | | 05'12" (+00'10") | 400 / 2400 |
7 | | 05'02" | 400 / 2800 |
8 | | 05'10" (+00'08") | 400 / 3199 |
9 | | 05'15" (+00'13") | 400 / 3599 |
10 | | 05'12" (+00'10") | 400 / 3999 |
11 | | 05'07" (+00'05") | 400 / 4399 |
12 | | 05'05" (+00'03") | 400 / 4800 |
13 | | 05'07" (+00'05") | 400 / 5200 |
14 | | 05'02" | 400 / 5600 |
15 | | 05'12" (+00'10") | 400 / 6000 |
16 | | 04'53" | 282 / 6282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 49.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'23" | 00:11'10" |
3 | 05'24" | 00:16'34" |
4 | 05'14" | 00:21'48" |
5 | 05'19" | 00:27'07" |
6 | 05'15" | 00:32'22" |
6.3 | 05'18" | 00:33'52" |