10.6 km | 01:07:01 | 06:18/km日期: 2017-03-23 19:58 - 平均心率: 168 - 卡路里: 1028 Cal - 總步數: 11834 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'06" / 06'06" / 06'05" / 06'14" / 06'00" / 06'05" / 05'59" / 06'03" / 06'06" / 06'29" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+02'00") | 1002 / 1002 | 182 / 90 |
2 | | 06'04" (+01'59") | 1005 / 2007 | 181 / 90 |
3 | | 06'05" (+02'00") | 1008 / 3015 | 184 / 88 |
4 | | 06'09" (+02'04") | 1002 / 4017 | 184 / 87 |
5 | | 05'59" (+01'54") | 1000 / 5018 | 184 / 90 |
6 | | 06'05" (+02'00") | 1007 / 6026 | 184 / 88 |
7 | | 05'55" (+01'50") | 1002 / 7028 | 185 / 90 |
8 | | 06'01" (+01'56") | 1002 / 8031 | 185 / 89 |
9 | | 06'08" (+02'03") | 1001 / 9032 | 186 / 87 |
10 | | 06'08" (+02'03") | 853 / 9885 | 182 / 89 |
11 | | 05'04" (+00'59") | 39 / 9925 | 185 / 106 |
12 | | 10'43" (+06'38") | 90 / 10015 | 87 / 106 |
13 | | 04'48" (+00'43") | 41 / 10057 | 190 / 109 |
14 | | 10'46" (+06'41") | 89 / 10146 | 84 / 109 |
15 | | 06'06" (+02'01") | 32 / 10179 | 180 / 90 |
16 | | 11'14" (+07'09") | 86 / 10265 | 103 / 86 |
17 | | 04'05" | 48 / 10314 | 190 / 128 |
18 | | 12'04" (+07'59") | 80 / 10394 | 99 / 83 |
19 | | 05'08" (+01'03") | 38 / 10433 | 190 / 102 |
20 | | 10'48" (+06'43") | 89 / 10522 | 93 / 99 |
21 | | 04'54" (+00'49") | 40 / 10563 | 190 / 107 |
22 | | 11'12" (+07'07") | 86 / 10649 | 95 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
102.44 km Mizuno Sayonara 3 累積 :
1418.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'06" | 00:12'12" |
3 | 06'05" | 00:18'17" |
4 | 06'14" | 00:24'31" |
5 | 06'00" | 00:30'31" |
6 | 06'05" | 00:36'36" |
7 | 05'59" | 00:42'35" |
8 | 06'03" | 00:48'38" |
9 | 06'06" | 00:54'44" |
10 | 06'29" | 01:01'13" |
10.6 | 09'23" | 01:07'01" |