43.5 km | 06:43:12 | 09:16/km日期: 2017-03-12 08:10 - 總爬升: 319 m - 平均心率: 149 - 卡路里: 7030 Cal - 總步數: 60204 - 平均步頻: 149 - 平均步幅: 72 cm
Pace: 10'34" / 07'28" / 07'03" / 07'31" / 07'31" / 07'42" / 07'57" / 07'23" / 07'48" / 07'50" / 08'01" / 08'20" / 08'36" / 08'36" / 08'32" / 08'42" / 09'07" / 08'16" / 09'01" / 09'08" / 09'57" / 10'02" / 10'02" / 10'00" / 09'32" / 08'57" / 10'10" / 11'36" / 10'44" / 10'45" / 10'45" / 12'15" / 10'55" / 11'01" / 10'34" / 09'28" / 09'17" / 10'05" / 09'24" / 09'07" / 09'49" / 09'43" / 08'45" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'01" (+03'56") | 1009 / 1009 | 98 / 92 |
2 | | 07'18" (+00'13") | 1003 / 2013 | 168 / 81 |
3 | | 07'05" | 1000 / 3014 | 169 / 83 |
4 | | 07'30" (+00'25") | 1004 / 4018 | 168 / 79 |
5 | | 07'33" (+00'28") | 1004 / 5022 | 168 / 78 |
6 | | 07'36" (+00'31") | 1001 / 6023 | 169 / 77 |
7 | | 07'54" (+00'49") | 1000 / 7024 | 156 / 81 |
8 | | 07'23" (+00'18") | 1006 / 8031 | 170 / 79 |
9 | | 07'43" (+00'38") | 1007 / 9038 | 161 / 80 |
10 | | 07'55" (+00'50") | 1006 / 10045 | 169 / 74 |
11 | | 07'53" (+00'48") | 1002 / 11047 | 166 / 76 |
12 | | 08'18" (+01'13") | 1008 / 12056 | 151 / 79 |
13 | | 08'33" (+01'28") | 591 / 12647 | 166 / 70 |
14 | | 08'53" (+01'48") | 1002 / 13649 | 158 / 70 |
15 | | 08'12" (+01'07") | 852 / 14502 | 168 / 72 |
16 | | 08'27" (+01'22") | 1004 / 15506 | 171 / 68 |
17 | | 09'00" (+01'55") | 567 / 16073 | 165 / 67 |
18 | | 10'17" (+03'12") | 352 / 16426 | 111 / 87 |
19 | | 08'14" (+01'09") | 1004 / 17431 | 166 / 73 |
20 | | 08'25" (+01'20") | 1004 / 18435 | 167 / 70 |
21 | | 09'08" (+02'03") | 1007 / 19442 | 157 / 69 |
22 | | 09'42" (+02'37") | 1001 / 20444 | 160 / 64 |
23 | | 09'43" (+02'38") | 1001 / 21445 | 162 / 63 |
24 | | 09'59" (+02'54") | 1006 / 22452 | 141 / 70 |
25 | | 09'45" (+02'40") | 1006 / 23459 | 151 / 67 |
26 | | 10'19" (+03'14") | 1001 / 24460 | 145 / 66 |
27 | | 09'13" (+02'08") | 1007 / 25468 | 152 / 71 |
28 | | 09'33" (+02'28") | 1001 / 26469 | 158 / 66 |
29 | | 10'48" (+03'43") | 1004 / 27474 | 124 / 74 |
30 | | 11'04" (+03'59") | 1005 / 28480 | 122 / 73 |
31 | | 10'58" (+03'53") | 1005 / 29485 | 107 / 85 |
32 | | 10'11" (+03'06") | 1000 / 30486 | 139 / 70 |
33 | | 11'29" (+04'24") | 1005 / 31491 | 114 / 75 |
34 | | 11'56" (+04'51") | 1005 / 32496 | 95 / 88 |
35 | | 10'45" (+03'40") | 1000 / 33497 | 121 / 76 |
36 | | 10'59" (+03'54") | 1006 / 34504 | 125 / 72 |
37 | | 10'12" (+03'07") | 1000 / 35504 | 146 / 66 |
38 | | 08'49" (+01'44") | 1000 / 36505 | 168 / 67 |
39 | | 09'47" (+02'42") | 1004 / 37509 | 162 / 63 |
40 | | 10'22" (+03'17") | 1008 / 38517 | 152 / 63 |
41 | | 08'52" (+01'47") | 1003 / 39521 | 166 / 67 |
42 | | 09'26" (+02'21") | 1001 / 40523 | 157 / 67 |
43 | | 09'40" (+02'35") | 1003 / 41526 | 163 / 63 |
44 | | 09'15" (+02'10") | 1000 / 42526 | 167 / 64 |
45 | | 08'36" (+01'31") | 1002 / 43529 | 161 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 53.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 07'28" | 00:18'02" |
3 | 07'03" | 00:25'05" |
4 | 07'31" | 00:32'36" |
5 | 07'31" | 00:40'07" |
6 | 07'42" | 00:47'49" |
7 | 07'57" | 00:55'46" |
8 | 07'23" | 01:03'09" |
9 | 07'48" | 01:10'57" |
10 | 07'50" | 01:18'47" |
11 | 08'01" | 01:26'48" |
12 | 08'20" | 01:35'08" |
13 | 08'36" | 01:43'44" |
14 | 08'36" | 01:52'20" |
15 | 08'32" | 02:00'52" |
16 | 08'42" | 02:09'34" |
17 | 09'07" | 02:18'41" |
18 | 08'16" | 02:26'57" |
19 | 09'01" | 02:35'58" |
20 | 09'08" | 02:45'06" |
21 | 09'57" | 02:55'03" |
22 | 10'02" | 03:05'05" |
23 | 10'02" | 03:15'07" |
24 | 10'00" | 03:25'07" |
25 | 09'32" | 03:34'39" |
26 | 08'57" | 03:43'36" |
27 | 10'10" | 03:53'46" |
28 | 11'36" | 04:05'22" |
29 | 10'44" | 04:16'06" |
30 | 10'45" | 04:26'51" |
31 | 10'45" | 04:37'36" |
32 | 12'15" | 04:49'51" |
33 | 10'55" | 05:00'46" |
34 | 11'01" | 05:11'47" |
35 | 10'34" | 05:22'21" |
36 | 09'28" | 05:31'49" |
37 | 09'17" | 05:41'06" |
38 | 10'05" | 05:51'11" |
39 | 09'24" | 06:00'35" |
40 | 09'07" | 06:09'42" |
41 | 09'49" | 06:19'31" |
42 | 09'43" | 06:29'14" |
43 | 08'45" | 06:37'59" |
43.5 | 11'19" | 06:43'12" |