37.4 km | 05:11:15 | 08:19/km日期: 2013-10-19 06:16 - 總爬升: 1183 m - 卡路里: 2914 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'55" / 07'29" / 07'27" / 07'22" / 07'13" / 07'37" / 08'25" / 08'05" / 08'44" / 08'30" / 07'40" / 13'47" / 01'15" / 08'02" / 09'31" / 11'17" / 14'33" / 14'12" / 21'13" / 06'29" / 06'14" / 07'16" / 08'18" / 10'28" / 09'31" / 21'24" / 05'58" / 06'22" / 06'10" / 09'12" / 09'10" / 07'59" / 02'30" / 02'29" / 02'24" / 02'06" / 02'25" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" | 62 / 62 |
2 | | 08'15" | 37635 / 37698 |
10月累積里程 : 174.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'29" | 00:15'24" |
3 | 07'27" | 00:22'51" |
4 | 07'22" | 00:30'13" |
5 | 07'13" | 00:37'26" |
6 | 07'37" | 00:45'03" |
7 | 08'25" | 00:53'28" |
8 | 08'05" | 01:01'33" |
9 | 08'44" | 01:10'17" |
10 | 08'30" | 01:18'47" |
11 | 07'40" | 01:26'27" |
12 | 13'47" | 01:40'14" |
13 | 01'15" | 01:41'29" |
14 | 08'02" | 01:49'31" |
15 | 09'31" | 01:59'02" |
16 | 11'17" | 02:10'19" |
17 | 14'33" | 02:24'52" |
18 | 14'12" | 02:39'04" |
19 | 21'13" | 03:00'17" |
20 | 06'29" | 03:06'46" |
21 | 06'14" | 03:13'00" |
22 | 07'16" | 03:20'16" |
23 | 08'18" | 03:28'34" |
24 | 10'28" | 03:39'02" |
25 | 09'31" | 03:48'33" |
26 | 21'24" | 04:09'57" |
27 | 05'58" | 04:15'55" |
28 | 06'22" | 04:22'17" |
29 | 06'10" | 04:28'27" |
30 | 09'12" | 04:37'39" |
31 | 09'10" | 04:46'49" |
32 | 07'59" | 04:54'48" |
33 | 02'30" | 04:57'18" |
34 | 02'29" | 04:59'47" |
35 | 02'24" | 05:02'11" |
36 | 02'06" | 05:04'17" |
37 | 02'25" | 05:06'42" |
37.4 | 11'39" | 05:11'15" |