10.6 km | 01:09:37 | 06:34/km日期: 2017-03-23 04:55 - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75%
Pace: 06'59" / 06'50" / 06'44" / 06'48" / 06'49" / 06'31" / 06'24" / 06'22" / 06'08" / 05'41" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'36") | 1000 / 1000 |
2 | | 06'50" (+01'09") | 1000 / 2000 |
3 | | 06'44" (+01'03") | 1000 / 3000 |
4 | | 06'48" (+01'07") | 1000 / 4000 |
5 | | 06'49" (+01'08") | 1000 / 5000 |
6 | | 06'30" (+00'49") | 1000 / 6000 |
7 | | 06'24" (+00'43") | 1000 / 7000 |
8 | | 06'22" (+00'41") | 1000 / 8000 |
9 | | 06'07" (+00'26") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'42" (+01'01") | 600 / 10600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 153.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'44" | 00:20'33" |
4 | 06'48" | 00:27'21" |
5 | 06'49" | 00:34'10" |
6 | 06'31" | 00:40'41" |
7 | 06'24" | 00:47'05" |
8 | 06'22" | 00:53'27" |
9 | 06'08" | 00:59'35" |
10 | 05'41" | 01:05'16" |
10.6 | 06'43" | 01:09'18" |