42.4 km | 04:48:43 | 06:48/km日期: 2017-03-19 06:32 - 平均心率: 143 - 卡路里: 2284 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95%
Pace: 10'07" / 03'26" / 06'39" / 06'39" / 06'14" / 07'14" / 07'02" / 06'51" / 06'32" / 06'48" / 05'58" / 05'54" / 06'11" / 06'03" / 05'56" / 06'44" / 06'10" / 06'07" / 06'14" / 06'38" / 06'09" / 06'43" / 06'39" / 06'26" / 06'47" / 07'00" / 07'15" / 07'24" / 06'59" / 07'24" / 07'24" / 07'18" / 07'06" / 07'22" / 06'56" / 07'22" / 07'20" / 07'03" / 07'24" / 08'11" / 14'45" / 00'02" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'03") | 1000 / 1000 |
2 | | 06'35" (+00'42") | 1000 / 2000 |
3 | | 06'38" (+00'45") | 1000 / 3000 |
4 | | 06'39" (+00'46") | 1000 / 4000 |
5 | | 06'14" (+00'21") | 1000 / 5000 |
6 | | 07'13" (+01'20") | 1000 / 6000 |
7 | | 07'02" (+01'09") | 1000 / 7000 |
8 | | 06'50" (+00'57") | 1000 / 8000 |
9 | | 06'31" (+00'38") | 1000 / 9000 |
10 | | 06'48" (+00'55") | 1000 / 10000 |
11 | | 05'58" (+00'05") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'11" (+00'18") | 1000 / 13000 |
14 | | 06'02" (+00'09") | 1000 / 14000 |
15 | | 05'56" (+00'03") | 1000 / 15000 |
16 | | 06'43" (+00'50") | 1000 / 16000 |
17 | | 06'10" (+00'17") | 1000 / 17000 |
18 | | 06'06" (+00'13") | 1000 / 18000 |
19 | | 06'13" (+00'20") | 1000 / 19000 |
20 | | 06'38" (+00'45") | 1000 / 20000 |
21 | | 06'09" (+00'16") | 1000 / 21000 |
22 | | 06'42" (+00'49") | 1000 / 22000 |
23 | | 06'39" (+00'46") | 1000 / 23000 |
24 | | 06'26" (+00'33") | 1000 / 24000 |
25 | | 06'47" (+00'54") | 1000 / 25000 |
26 | | 07'00" (+01'07") | 1000 / 26000 |
27 | | 07'14" (+01'21") | 1000 / 27000 |
28 | | 07'24" (+01'31") | 1000 / 28000 |
29 | | 06'58" (+01'05") | 1000 / 29000 |
30 | | 07'24" (+01'31") | 1000 / 30000 |
31 | | 07'24" (+01'31") | 1000 / 31000 |
32 | | 07'17" (+01'24") | 1000 / 32000 |
33 | | 07'06" (+01'13") | 1000 / 33000 |
34 | | 07'21" (+01'28") | 1000 / 34000 |
35 | | 06'56" (+01'03") | 1000 / 35000 |
36 | | 07'21" (+01'28") | 1000 / 36000 |
37 | | 07'20" (+01'27") | 1000 / 37000 |
38 | | 07'02" (+01'09") | 1000 / 38000 |
39 | | 07'24" (+01'31") | 1000 / 39000 |
40 | | 08'11" (+02'18") | 1000 / 40000 |
41 | | 07'31" (+01'38") | 1000 / 41000 |
42 | | 06'49" (+00'56") | 1000 / 42000 |
43 | | 06'16" (+00'23") | 435 / 42435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 152.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 03'26" | 00:13'33" |
3 | 06'39" | 00:20'12" |
4 | 06'39" | 00:26'51" |
5 | 06'14" | 00:33'05" |
6 | 07'14" | 00:40'19" |
7 | 07'02" | 00:47'21" |
8 | 06'51" | 00:54'12" |
9 | 06'32" | 01:00'44" |
10 | 06'48" | 01:07'32" |
11 | 05'58" | 01:13'30" |
12 | 05'54" | 01:19'24" |
13 | 06'11" | 01:25'35" |
14 | 06'03" | 01:31'38" |
15 | 05'56" | 01:37'34" |
16 | 06'44" | 01:44'18" |
17 | 06'10" | 01:50'28" |
18 | 06'07" | 01:56'35" |
19 | 06'14" | 02:02'49" |
20 | 06'38" | 02:09'27" |
21 | 06'09" | 02:15'36" |
22 | 06'43" | 02:22'19" |
23 | 06'39" | 02:28'58" |
24 | 06'26" | 02:35'24" |
25 | 06'47" | 02:42'11" |
26 | 07'00" | 02:49'11" |
27 | 07'15" | 02:56'26" |
28 | 07'24" | 03:03'50" |
29 | 06'59" | 03:10'49" |
30 | 07'24" | 03:18'13" |
31 | 07'24" | 03:25'37" |
32 | 07'18" | 03:32'55" |
33 | 07'06" | 03:40'01" |
34 | 07'22" | 03:47'23" |
35 | 06'56" | 03:54'19" |
36 | 07'22" | 04:01'41" |
37 | 07'20" | 04:09'01" |
38 | 07'03" | 04:16'04" |
39 | 07'24" | 04:23'28" |
40 | 08'11" | 04:31'39" |
41 | 14'45" | 04:46'24" |
42 | 00'02" | 04:46'26" |
42.4 | 05'16" | 04:48'44" |